One Direction ticket giveaway quiz
Call us live in studio and you could be chosen to take part ...
One Direction ticket giveaway quiz (01 Apr)
Call us live in studio and you could be chosen to take part in our One Direction Quiz and stand th...
[read more]
One Direction ticket giveaway band name competition (01 Apr)
You stand the chance of winning 3 tickets to see One Direction perform live at Cape Town Stadium!...
[read more]
Presenter Style! 31 March 2015 (31 Mar)
For more presenter style inspiration stay with your Feel Good Breakfast show Expresso - Find It On...
[read more]
Win a trip to Zanzibar (20 Mar)
You stand the chance of winning a dream island getaway to Zanzibar! ...
[read more]
South Africans try strange American snacks (17 Mar)
In response to BuzzFeed's Americans Try South African Snacks video, we asked South Africans to ...
[read more]
Presenter Search on 3 starts on SABC3 (06 Mar)
The all-new SABC3 reality TV series Presenter Search on 3 starts Friday 6 March 2015 at 7:30pm on SA...
[read more]
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Latest Competitions


» One Direction ticket giveaway quiz (01 Apr)

Call us live in studio and you could be chosen to take part in our One Direction Quiz and stand the chance of winning double tickets to see them live!

[Competition details]

One Direction ticket giveaway quiz
» One Direction ticket giveaway band name competition (01 Apr)

You stand the chance of winning 3 tickets to see One Direction perform live at Cape Town Stadium!

[Competition details]

One Direction ticket giveaway band name competition

Latest Recipes


» White Chocolate & Coconut Bunny Tails (01 Apr)

Easter celebrations are upon us and all the fun recipes are brought down from the top shelf.

[Click here for the full recipe]

White Chocolate & Coconut Bunny Tails
» Pistachio, Date & Goats Cheese Muffins (01 Apr)

Plenty of flavours explode as you take a bite out of this rather interesting muffin. Need we say any more!

[Click here for the full recipe]

Pistachio, Date & Goats Cheese Muffins
» Homemade Marshmallow Easter Eggs (31 Mar)

Easter is around the corner and Chef Katelyn Williams has treated us to a simple and tasty Easter Egg recipe!

[Click here for the full recipe]

Homemade Marshmallow Easter Eggs
» Goats Cheese and Pistachio Stuffed Dates (31 Mar)

Shaina Herman has hit the nail on the head with recipe. Go on, you know what to do!

[Click for details and photographs]

Goats Cheese and Pistachio Stuffed Dates

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