About Kate Ball
(24 May 2011)

Yoga with Kate Ball

About Kate Ball

Kate Ball has spent the past few years teaching yoga to cool people in Cape Town. She owns YogaSpirit, a hot yoga studio in Constantia, offering daily Bikram and Vinyasa classes. Prior to creating YogaSpirit, Kate was manager and teacher for Yoga Zone in the Cape Town CBD, where she watched yoga revamp the lives of stressed-out people from all walks of life.
 
Teaching yoga on Expresso has given Kate the opportunity to do something she’s wanted to do for a long time – spread yoga to people who might not have thought to try it before. She believes that no one is too unfit, too sick, too fat or too inflexible to do yoga. This practice is for everyone.
 
Kate considers herself a cultural hybrid – she has a South African Dad and an American Mom. She was born and raised in Johannesburg, but has spent much time in the States. Exposure to remarkable teachers in western yoga meccas such as San Francisco and New York has deeply influenced her teaching style and approach.
 
Kate’s love of yoga stems from the transforming power it’s had in her own life, both psychologically and physically. She teaches classes centered on love, honesty and present-moment awareness. Kate has trained with Ana Forest in the USA, as well as Maria Taylor of St Francis Bay. She also contributes to yoga publications whenever she gets the chance. She was recently featured in Runner's World, in an article on yoga for athletes.
 
Kate’s website is www.yogaspirit.co.za. Everyone is welcome to practice at YogaSpirit. Find the schedule on the website, and just rock up!


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