Abs like Rudi Witkowsky
(08 May 2018)

Abs with Rudi Witkowsky Expresso GUNTHER SCHUBERT

Abs like Rudi Witkowsky

No matter who you are, this is six absolute ab goals!

Rudi Witkowsky soon became a firm favourite on Tropika Island of Treasure with his energetic personality, the bromance between him and Nay Maps and his six pack. Let's not beat around the bush, Rudi's toned body definitely got Team Yellow some loyal fan support.

Nay Maps and Rudi Witkowsky on TIOT8

Team Yellow on TIOT8

Nay Maps and Rudi Witkowsky on TIOT8

Nay Maps and Rudi Witkowsky

After they finished as runners-up on TIOT8, we caught up with Rudi to find out how mere mortals can try and achieve his ripped look.

Check out this quick and effective workout:


Follow Rudi on Instagram and Twitter.

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What recipes would you like to see more of?
Cakes and baked treats
Easy lunch ideas
Simple dinner ideas
Vegetarian dinner ideas
Smoothies and healthy snacks

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