B-Well Canola pearl couscous & vegetable salad
(23 Mar 2020)

Pearl cousous

B-Well Canola pearl couscous & vegetable salad
Recipe Nicole Snelling

B-Well Canola and Olive blend oil
1 tin Chickpeas, drained & rinsed
1 Aubergine, sliced into 1cm slices
1 Red or yellow pepper
½ Red onion, diced
1 Cup Pearl couscous
1 ½ Cups Water
1/3 Cup Sultanas or raisins
1/3 Cup Peaches, diced
Handful wild rocket
Salt & Pepper, to taste

Bring the water to a boil, add ½ tsp salt and pearl couscous. Reduce the heat to a simmer, cover with a lid and allow the couscous to cook for 15 minutes until cooked and tender. Strain off any excess water and set aside.
Bring a griddle pan to a medium-high heat. Using a pastry brush, brush the pepper and aubergine slices with some B-Well Canola and Olive blend oil and grill the pepper until the skin is completely charred.
Allow the pepper to cool slightly, cut in half and remove the seeds.
Cube the pepper and aubergine, add it to the cooked couscous.
Add the sultanas, diced peaches and red onion, season with salt and pepper.
Top with wild rocket and serve.

You might also like

» Clover Classic Mayonnaise Poutine (20 Mar)

Clover Classic Mayonnaise Poutine

» Tropika pina colada mocktail (20 Mar)

Tropika pina colada mocktail

» Ginger biscuit bake (20 Mar)

Ginger biscuit bake

» Exotic tomato and chickpea pasta salad (20 Mar)

Chick out this chickpea salad!

[Click here for full recipe]

Exotic tomato and chickpea pasta salad





Follow eXpresso on Facebook

VOTING POLL

What would you like to see more on our website?
Food
Tech trends
Music
Fashion
How To DIY
  

Home
› Our presenters
› About Expresso
› Partners
› Fan Mail
› Gallery
› Competitions
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› DIY
› Fashion Fix
› Legal Advice
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
Food
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services