B-Well Indian inspired roast cauliflower
(26 Mar 2020)

CauliFlower

B-Well Indian inspired roast cauliflower
Recipe by Josh Wiid

For the cauliflower marinade:
½ Cup Vegan yoghurt
2 Tbsp B-Well Original Tangy Mayonnaise
1 Tbsp Garlic & Ginger paste
1 Tbsp Garam Masala
1 tsp Coriander powder
1 tsp Turmeric
1 Tbsp Coriander, chopped
1 Cauliflower
Salt and Pepper    

For the sauce:
2 Tbsp B-Well Canola and Olive Oil Blend
1 Onion, finely sliced
10 Curry leaves
2 Tbsp Garlic and Ginger paste
1 Tbsp each Coriander, Cumin, Paprika Powder
1 Tbsp Roasted Masala
1 Cup Tomato puree
1 tin Coconut milk
1 Tbsp Sugar    
1 Lemon, juiced
Salt and pepper

Toasted Cashews, Chopped Coriander and naan to serve

Preheat your oven to full temperature. In a bowl, combine the yoghurt, B-Well mayo, ginger and garlic paste, garam masala, coriander, turmeric, and chopped coriander to a bowl. Add a big pinch of salt and pepper, mix well, and rub all over the cauliflower.
Place in a roasting tray and put into the oven. Roast at full for 10 minutes and then reduce the heat to 180, cook for a further 30 minutes until slightly softened.
While the cauliflower is cooking, make the sauce. Start by adding the B-Well oil to a pot, then add the onions, curry leaves and garlic ginger paste. Cook for roughly 5 minutes, then add the spices. Cook for a further 5 minutes to toast spices, then add tomato puree. Cook until reduced by a third, then add coconut milk. Stir in sugar and lemon, add salt and pepper, and taste. Once happy, set aside.
Remove cauliflower from the heat. Pour the sauce into a wide flat dish, place the cauliflower on top, and garnish with the fresh coriander and toasted cashews. Lap up the sauce with the naan bread, and enjoy!

You might also like

» Clover Olive Pride Spanakopita (26 Mar)

Clover Olive Pride Spanakopita

» Cheesy bacon and egg waffle (25 Mar)

All business, no waffling!

[Click here for full recipe]

Cheesy bacon and egg waffle

» Belgian Liege Waffles (25 Mar)

Belgian Liege Waffles

» Clover Cheesecake Waffles (25 Mar)

The waffle to beat them all!

[Click here for full recipe]

Clover Cheesecake Waffles





Follow eXpresso on Facebook

VOTING POLL

What would you like to see more on our website?
Food
Tech trends
Music
Fashion
How To DIY
  

Home
› Our presenters
› About Expresso
› Partners
› Fan Mail
› Gallery
› Competitions
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› DIY
› Fashion Fix
› Legal Advice
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
Food
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services