
Beef and Pumpkin Pie
Serves 4
Ingredients:
2 Tbs olive oil
2 chopped onions
2 diced carrots
1 finely slice stick of celery
3 cloves garlic
1 Tbs chopped fresh rosemary
800g extra lean beef mince
½ cup red wine
1 Tbs flour
15 ml beef stock powder
½ cup hot water
1 tin tomatoes (tomatoes only, not the juice)
Small handful chopped Italian parsley
Small handful frozen peas
Salt and pepper
400g sweet potatoes
400g butternut
How To Make It:
- Fry onion, carrot and celery in oil for about 5 minutes.
- Add garlic, rosemary and beef, brown the beef.
- Add red wine and simmer until reduced.
- Sprinkle flour over and stock powder then add the water.
- Add tomatoes and parsley, bring to boil and simmer for 25 to 30 minutes.
- Add salt and pepper to taste
- Boil the sweet potatoes and butternut in water then drain and mash together, season to taste.
- Spoon meat mixture into 250ml size ramekins, and then top with the pumpkin mixture.
- Bake for about 25 minutes at 180C.
- Serve with mixed leaf salad.