Bran Muffins
(13 Jun 2018)

Bran Muffins Expresso

Bran Muffins

Recipe by Andrea du Plessis

Makes 12

 

125ml vegetable oil
160ml milk
2 extra large eggs
1 x 500g Bran muffin mix
Optional variation igredients*

Preheat oven to 180C. Beat oil, milk and egg together with a whisk in a mixing bowl. Stir in the bran muffin mix and mix for 1 minute. Stir in your chosen flavourings. Divide muffin batter into a well greased muffin pan. Fill muffin cups to ¾ of the height and bake for 20-25 minutes.

 

*Variations

Brainy muffins: Stir in 1 cup grated carrots, 1 cup walnuts and 1 cup raisins

Energy muffins: Stir in 2 cups tinned or steamed sweetcorn and 1 cup grated, uncoloured cheddar cheese

Immune-boosting muffins: 1 cup sunflower seeds, 1 cup grated cauliflower and 1 cup crumbled feta cheese

Mineral-booster muffins: 1 cup finely chopped blanched spinach, 1 cup crumbled feta cheese

 

 

 

 

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