Friday 12th November 2010
(12 Nov 2010)

TIME CONTENT LANGUAGE GUEST
5:31 EXERCISE: Pilates Afrikaans Herman Schroder
5:39 KIDS INSERT: Game Board E+A  
5:45 RECIPE: Mushroom Risotto English  Neill Anthony
5:51 HEALTH: Pneumonia English
5:54 OUT & ABOUT: 15 on Orange English  
6:00 FLIGHTS & TRAFFIC Afrikaans  
6:05 GREEN: Working for Water English Debbie Sharp
6:10 MOVIE:  The Girl with Dragon Tattoo English
6:14 KIDS: Cooking, roast veg pita's
English
6:18 WAYSLIM English  Eric Way, Elzet Gerber
6:28 FLIGHTS & TRAFFIC English  
6:31 MOVIE:  The Girl who Played with Fire
Afrikaans Ben Williams, Peter Godwin
6:37 FINANCE: news English Bruce Cameron
6:44 EXERCISE: Pilates English Herman Schroder
6:48 APPLE:  iPod Shuffle English  
6:52 VITAL HEALTH:  Reinigingsdieet Afrikaans  
6:59 FLIGHTS & TRAFFIC Afrikaans  
7:03 GOSSIP:  Celeb Relationships with Jen Su
English  Jen Su
7:07 ENTERTAINMENT: Ballet
English  Heidi, Nina
7:15 MUSICA:  Gaming Console English Jonathan McDonald
7:21 CELEB GUESTS:   Louise Carver English Louise Carver

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