Garlic ‘n Chilli Flattened Chicken

Serves 4 

Recipe by Justine Drake

• 8 chicken breast fillets

Marinade:

• 2 cloves garlic
• 1 - 2 chillies
• Juice and peel of 1 lemon
• Large handful flat leaf parsley
• Handful basil
• Salt and milled pepper
• 2- 3 Tbs (30-45ml) olive oil

 Method:

1. Whizz marinade ingredients in a blender and set aside
2. Place chicken breasts between two sheets of cling film and flatten with a mallet
3. Place in a dish and toss with marinade.
4. Marinate for 30 minutes if time allows.
5. Heat olive oil in a pan and fry chicken for 3 – 5 about minutes
6. Add any left-over marinade and sauté until chicken is cooked through
7. Serve on brown and wild rice with fresh tomato and red onion salad on the side.