Nonstick Fish Hack
(22 Sep 2021)

Fish
NONSTICK FISH HACK

Recipe by Clement Pedro


INGREDIENTS
olive oil to coat the pan
800g freshly frozen skin on hake fillets, thawed
salt and freshly ground black pepper
lemon wedges to season


INSTRUCTIONS
Cut a piece of baking paper large enough to cover the bottom of your pan. Preheat your pan over a medium  heat. Add your baking paper and drizzle in the olive oil. Add the hake, skin side down, seasoning the flesh side with salt and freshly ground black pepper. 
Cook your fish for a minute and a half or until the skin begins to brown. Turn the fish over and cook for another minute. The fish will be perfectly cooked through. If you’re cooking a thicker cut of fish cook it longer on the skin side before turning over. 
Finish with a drizzle of lemon juice before serving. 

You may also like


» WW The Bees Knees  (15 Sep)

A refreshing drink for Spring.

[Click here for full recipe]

WW The Bees Knees
 
» Nespresso Iced Honey Turmeric Latte (15 Sep)

The perfect drink for a fresh Spring morning. 

[Click here for full recipe]

Nespresso Iced Honey Turmeric Latte
 
» Clover Creamel Honey Nut Loaf Cake (15 Sep)

A sweet treat to beat the midweek slump. 

[Click here for full recipe]

Clover Creamel Honey Nut Loaf Cake
 
» Clover Nutrikids Honey Berry Popsicle (15 Sep)

A treat your kids will love.

[Click here for full recipe]

Clover Nutrikids Honey Berry Popsicle

 


 


Follow eXpresso on Facebook

VOTING POLL

What recipes would you like to see more of?
Cakes and baked treats
Easy lunch ideas
Simple dinner ideas
Vegetarian dinner ideas
Smoothies and healthy snacks
  

Home
› Our presenters
› About Expresso
› Fan Mail
› Gallery
› Competitions
› Whats on Expresso today
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› DIY
› Fashion Fix
› Legal Advice
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
Food
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services