SASKO Madumbe, Sugar Bean & Imbuya Fritters
(19 Sep 2019)

SASKO Madumbe, Sugar Bean & Imbuya Fritters

SASKO Madumbe, Sugar Bean & Imbuya Fritters
 
For the crumb:
1 loaf SASKO Low GI Brown Bread, dried in oven and blitzed to bread crumbs
125g SASKO Cake Flour
2 Eggs, beaten
 
For the fritters:
200g Madumbe (potato), peeled and boiled
200g Imbuya (wild African spinach), steamed, squeeze out excess water
200g Sugar beans (cooked)
1 Onion, grated
1 Garlic clove, crushed
80g Feta cheese, crumbled
2 Eggs, beaten
30ml Fresh parsley, chopped
30ml Fresh mint, chopped
50g SASKO Cake Flour
Salt and pepper, to taste
Canola oil, for frying
 
For the sauce:
250ml Plain yogurt
15g Fresh parsley, chopped
Juice of 1 lemon
salt, to taste
 
In a bowl, mash the madumbe and sugar beans together and add the imbuya, onion, garlic, feta, eggs and herbs.
Add SASKO Cake Flour and combine until mixed thoroughly. Season with salt and pepper and shape into round cakes.
Coat with flour, following with egg and finally SASKO Low GI Brown Bread breadcrumbs.
Heat the oil over medium heat in a non-stick pan and fry the fritters for about 3-4 minutes on each side until golden brown.
Place the fritters onto paper towel to drain off excess oil. Season with salt.
Serve with parsley & lemon yoghurt sauce.

 

 

 

You might also like


» Clover Cheesy Stuffed Chicken (19 Sep)

Clover Cheesy Stuffed Chicken
 
» B-well Chicken Parmigiana (19 Sep)

B-well Chicken Parmigiana
 
» Clover Classic Custard Ice Lollies (18 Sep)

Clover Classic Custard Ice Lollies
 
» Meaty Burek (18 Sep)

Meaty Burek
 

Follow eXpresso on Facebook

VOTING POLL

What would you like to see more on our website?
Food
Tech trends
Music
Fashion
How To DIY
  

Home
› Our presenters
› About Expresso
› Partners
› Fan Mail
› Gallery
› Competitions
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› DIY
› Fashion Fix
› Legal Advice
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
Food
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services