USN Fitness - Muscle Growth and Supplementation (21 Mar)
Muscle Growth and Supplementation
Today's Show (21 March 2011):
The mis-conceptions surroudning supplemenation and muscle growth are numerous to say the very least. As a result, we have brought in Warren Germishuizen to shed some light on supplementation and muscle growth, focussing specifically on creatine. Warren brings a scientific voice to answer commonly asked questions such as:
Does creatine grow muscle tissue?
What is the function of creatine in your body?
Doe creatine usage result in water retention in the body?
What determines muscle tissue growth?
Warren Germishuizen is a highly successful personal fitness instructor based in Sandton Johannesburg.
Warren holds a Personal Training Qualification from the ETA and he specializes in:
If you have any questions about Warren, supplementation or muscle tissue growth feel free to email firstname.lastname@example.org for a response within 24 hours.