Vital Health – Eliminating Flabby Arms (22 Nov 2010)
Vital Health – Eliminating Flabby Arms
Do a biceps curl where you hold a dumbbell straight by your side and bend your elbow to slowly bring the weight up to your shoulder, then back down again. Perform a triceps extension where you lie on your back and hold a dumbbell in both hands straight above your head so that your arms are vertical. Bend both elbows to lower the weight behind your head toward the floor (keep the elbows pointing up, not out). Then straighten the arms, pushing the weight back up toward the ceiling.