Zamo Nene's easy home exercises
(22 May 2014)


Zamo Nene hails from KZN. She is 28 years old. Zamo is a qualified Sports Scientist and a personal trainer by profession. She currently works at Body Excel at the Waterfront in Cape Town as a Personal Trainer, Fitness Instructor and Sports Masseuse.  Zamo Nene is serious about fitness. Some of her qualifications include an honours degree in Sports Science, specialising in High Performance, sports massage, muscle activation and she’s been an assistant for Maties Women’s Rugby specializing in strength and conditioning.

People’s lives tend to be very busy and we aslo have many excuses as to why we don’t exercises. Expresso’s fitness inserts show that there are many forms of exercise or training. The idea is to pick something you like and to stay active.

Today we demostrate exercises that can be done at home, without a lot of fuss and the hassle of going to a gym.

The focus is on women’s problem areas: Bum, thighs, Abodminals and arms.

Today’s focus is:

-multi-joint/ compound exercises that work out more than one body part or muscle group per exercise.

-Fulll body exercises that are high intensity.

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