Fitness Tips

Play Zumba fitness 11 Jan 2011

Zumba fitness 11 Jan 2011

Play Matthew Mcconaughey workout with Matthew Schroder

Matthew Mcconaughey workout with Matthew Schroder

Play Yoga with Kate Ball and Lyndall Jarvis on Expresso

Yoga with Kate Ball and Lyndall Jarvis on Expresso

Play Lockdown Fitness with ultra-trail Runner Ryan Sandes

Lockdown Fitness with ultra-trail Runner Ryan Sandes

Play Lockdown Fitness: Home Workout for Seniors

Lockdown Fitness: Home Workout for Seniors

» More Fitness Tips videos

» JEFF fitness with Vita-thion (07 Sep) Johno Meintjies give us Monday muscle burn [Click here for more information]		» Yoga with Fulvio Grandin & Vita-thion (25 Aug) Get into your 'Yoga Zone' [Click here for more information]

» HIIT Training with JP Steyl & Vita-thion (20 Aug) For that #AllDayBeastMode [Click here for more information]		» Core strength exercises (06 Aug) Get your abs strong [click here for full recipe]

» Train with Elana Meyer & Woolworths (30 Jul) Get your PB for the virtual Cape Town marathon [Click here for more information]		» Exercises for diabetics (28 Jul) Boost your health and wellbeing [Click here for more information]

» Fitness with Phelo Mfini (21 Jul) Body transformation specialist training [Click here for more information]		» Yoga with Roxy Barton (22 Jun) Nama-stay home & do yoga [click here for more ]

» Fitness for Seniors (11 Jun) With Dominique TArr [click here for more ]		» Fitness with cancer survivor, Ronald Brown (08 Jun) Springbok Sevens Champ [click here for more ]

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