Farmer twins Alex and Charlie with abs of steel

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Personal Trainer, Zamo Nene demostrates easy to do, at home exercises that are guaranteed to torch fat.

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Personal Trainer, Zamo Nene demostrates easy to do, at home exercises that are guaranteed to torch fat.

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The best exercises after giving birth.

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We meet Nuraan Noordien and celebrate her achievements thus far in the boxing ring

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Sherry Bremner and Simone Hodgskiss come to speak to us about pole dancing

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Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills.

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The BODYTEC concept is based on personal fitness training with electro muscle stimulation.

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Are you looking for an addictively fun, self-esteem boosting, whole body workout?

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TDS and John Warner Productions have produced a 3 phase reality based self-defence course DVD.

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