Bodyweight exercise is all you need.

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This is six pack goals.

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A 5 minute workout to get the blood pumping!

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Looking for something different when it comes to exercise? Check this out!

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Sheana Abrahams joined us recently to give us all some great ways to beat the cold this winter with some full body workouts

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On the last Saturday of April every year, more than 90 countries across the globe band together to achieve a global Tai Chi and Qi Gong wave

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Yoga Master Stuart Kirton recently joined us in the Expresso studio for a demonstration of Ashtanga Yoga.

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Sheana Abrahams gives us a quick HIIT workout to keep healthy

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Getting fit just got easier with The Active Grid at Virgin Active!

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They say that summer bodies are made in winter, but getting and staying fit needs to be done all year round. Check out these YouTube channels for inspiration!

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