Fitness Tips

Play Expresso Exercises with Zumba Fitness
Expresso Exercises with Zumba Fitness
Play Zumba fitness 11 Jan 2011
Zumba fitness 11 Jan 2011
Play Matthew Mcconaughey workout with Matthew Schroder
Matthew Mcconaughey workout with Matthew Schroder
Play Yoga with Kate Ball and Lyndall Jarvis on Expresso
Yoga with Kate Ball and Lyndall Jarvis on Expresso

» No equipment, no excuses! (21 May)

Bodyweight exercise is all you need.

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No equipment, no excuses!
» Abs like Rudi Witkowsky (08 May)

This is six pack goals.

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Abs like Rudi Witkowsky
 
» Burst Workout (25 Apr)

A 5 minute workout to get the blood pumping!

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Burst Workout
» Zumba Workout (17 Apr)

Looking for something different when it comes to exercise? Check this out!

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Zumba Workout
 
» Winter Full Body Home Workout (30 Jun)

Sheana Abrahams joined us recently to give us all some great ways to beat the cold this winter with some full body workouts

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Winter Full Body Home Workout
» World Tai Chi and Qi Gong Day (28 Apr)

On the last Saturday of April every year, more than 90 countries across the globe band together to achieve a global Tai Chi and Qi Gong wave

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World Tai Chi and Qi Gong Day
 
» Ashtanga Yoga (07 Apr)

Yoga Master Stuart Kirton recently joined us in the Expresso studio for a demonstration of Ashtanga Yoga.

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Ashtanga Yoga
» HIIT Summer Hard (21 Feb)

Sheana Abrahams gives us a quick HIIT workout to keep healthy

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HIIT Summer Hard
 
» The Grid at Virgin Active (14 Mar)

Getting fit just got easier with The Active Grid at Virgin Active!

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The Grid at Virgin Active
» Top YouTube Fitness Channels (02 Nov)

They say that summer bodies are made in winter, but getting and staying fit needs to be done all year round. Check out these YouTube channels for inspiration!

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Top YouTube Fitness Channels
 

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