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» World Tai Chi and Qi Gong Day (28 Apr)
On the last Saturday of April every year, more than 90 countries across the globe band together to achieve a global Tai Chi and Qi Gong wave
[click here to read more]
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» Ashtanga Yoga (07 Apr)
Yoga Master Stuart Kirton recently joined us in the Expresso studio for a demonstration of Ashtanga Yoga.
[click here to read more]
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» HIIT Summer Hard (21 Feb)
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» The Grid at Virgin Active (14 Mar)
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» Top YouTube Fitness Channels (02 Nov)
They say that summer bodies are made in winter, but getting and staying fit needs to be done all year round. Check out these YouTube channels for inspiration!
[Click here to read more]
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» Fitness with K2 Twins (12 Jun)
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» Zamo Nene's easy home exercises (22 May)
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» Fitness with Zamo Nene (15 May)
Personal Trainer, Zamo Nene demostrates easy to do, at home exercises that are guaranteed to torch fat.
[Click here for more info]
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» Fitness with Robyn Borowsky (08 May)
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» Girl power in the ring (12 Aug)
We meet Nuraan Noordien and celebrate her
achievements thus far in the boxing ring
[Click for bio]
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