Fitness Tips

Play Expresso Exercises with Zumba Fitness
Expresso Exercises with Zumba Fitness
Play Zumba fitness 11 Jan 2011
Zumba fitness 11 Jan 2011
Play Matthew Mcconaughey workout with Matthew Schroder
Matthew Mcconaughey workout with Matthew Schroder
Play Yoga with Kate Ball and Lyndall Jarvis on Expresso
Yoga with Kate Ball and Lyndall Jarvis on Expresso

» Girl power in the ring (12 Aug)

We meet Nuraan Noordien and celebrate her achievements thus far in the boxing ring

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Girl power in the ring
» Pole dancing for fitness (04 Jun)

Sherry Bremner and Simone Hodgskiss come to speak to us about pole dancing

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Pole dancing for fitness
 
» African Brother’s Football Academy (17 May)

The academy has successfully created a safe learning space for young children while implementing an environmentally conscious field management programme.

[click here for more]

African Brother’s Football Academy
» Dragon Power MMA (17 May)

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills.

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Dragon Power MMA
 
» BODYTEC (08 Apr)

The BODYTEC concept is based on personal fitness training with electro muscle stimulation.

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BODYTEC
» Dance 4 Fitness (28 Mar)

Are you looking for an addictively fun, self-esteem boosting, whole body workout?

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Dance 4 Fitness
 
» Self Defense DVD (18 Mar)

TDS and John Warner Productions have produced a 3 phase reality based self-defence course DVD.

[click here for more]

Self Defense DVD
» The Velokhaya Life Cycling Academy (05 Mar)

The Velokhaya Life Cycling Academy – or Velokhaya for short - is a not-for-profit organisation based in Khayelithsha.

[click here for more]

The Velokhaya Life Cycling Academy
 
» Ana Forrest Yoga (19 Feb)

An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma.

[click here for more]

Ana Forrest Yoga
» Vital Health Foods Women’s Seminars (21 Jan)

The Vital Health Foods Seminars presented by the Comrades Marathon aim to empower the women with some vital information.

[click here for more ]

Vital Health Foods Women’s Seminars
 

Other inserts / articles for Fitness Tips:
 


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