Fitness Tips

Play Expresso Exercises with Zumba Fitness
Expresso Exercises with Zumba Fitness
Play Zumba fitness 11 Jan 2011
Zumba fitness 11 Jan 2011
Play Matthew Mcconaughey workout with Matthew Schroder
Matthew Mcconaughey workout with Matthew Schroder
Play Yoga with Kate Ball and Lyndall Jarvis on Expresso
Yoga with Kate Ball and Lyndall Jarvis on Expresso

» Fitness with K2 Twins (12 Jun)

Farmer twins Alex and Charlie with abs of steel

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Fitness with K2 Twins
» Zamo Nene's easy home exercises (22 May)

Personal Trainer, Zamo Nene demostrates easy to do, at home exercises that are guaranteed to torch fat.

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Zamo Nene's easy home exercises
 
» Fitness with Zamo Nene (15 May)

Personal Trainer, Zamo Nene demostrates easy to do, at home exercises that are guaranteed to torch fat.

[Click here for more info]

Fitness with Zamo Nene
» Fitness with Robyn Borowsky (08 May)

The best exercises after giving birth.

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Fitness with Robyn Borowsky
 
» Girl power in the ring (12 Aug)

We meet Nuraan Noordien and celebrate her achievements thus far in the boxing ring

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Girl power in the ring
» Pole dancing for fitness (04 Jun)

Sherry Bremner and Simone Hodgskiss come to speak to us about pole dancing

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Pole dancing for fitness
 
» African Brother’s Football Academy (17 May)

The academy has successfully created a safe learning space for young children while implementing an environmentally conscious field management programme.

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African Brother’s Football Academy
» Dragon Power MMA (17 May)

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills.

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Dragon Power MMA
 
» BODYTEC (08 Apr)

The BODYTEC concept is based on personal fitness training with electro muscle stimulation.

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BODYTEC
» Dance 4 Fitness (28 Mar)

Are you looking for an addictively fun, self-esteem boosting, whole body workout?

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Dance 4 Fitness
 

Other inserts / articles for Fitness Tips:
 


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