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» Work Out at home with Expresso (01 Apr)
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» Lockdown Fitness Excercises (31 Mar)
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» No equipment, no excuses! (21 May)
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» Abs like Rudi Witkowsky (08 May)
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» Burst Workout (25 Apr)
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» Zumba Workout (17 Apr)
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» Winter Full Body Home Workout (30 Jun)
Sheana Abrahams joined us recently to give us all some great ways to beat the cold this winter with some full body workouts
[click here to read more]
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» World Tai Chi and Qi Gong Day (28 Apr)
On the last Saturday of April every year, more than 90 countries across the globe band together to achieve a global Tai Chi and Qi Gong wave
[click here to read more]
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» Ashtanga Yoga (07 Apr)
Yoga Master Stuart Kirton recently joined us in the Expresso studio for a demonstration of Ashtanga Yoga.
[click here to read more]
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» HIIT Summer Hard (21 Feb)
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