Fitness Tips

Play Zumba fitness 11 Jan 2011
Zumba fitness 11 Jan 2011
Play Matthew Mcconaughey workout with Matthew Schroder
Matthew Mcconaughey workout with Matthew Schroder
Play Yoga with Kate Ball and Lyndall Jarvis on Expresso
Yoga with Kate Ball and Lyndall Jarvis on Expresso
Play Lockdown Fitness with ultra-trail Runner Ryan Sandes
Lockdown Fitness with ultra-trail Runner Ryan Sandes
Play Lockdown Fitness: Home Workout for Seniors
Lockdown Fitness: Home Workout for Seniors
» More Fitness Tips videos

» JEFF fitness with Vita-thion (07 Sep)

Johno Meintjies give us Monday muscle burn

[Click here for more information]

JEFF fitness with Vita-thion
» Yoga with Fulvio Grandin & Vita-thion (25 Aug)

Get into your 'Yoga Zone'

[Click here for more information]

Yoga with Fulvio Grandin & Vita-thion
 
» HIIT Training with JP Steyl & Vita-thion (20 Aug)

For that #AllDayBeastMode

[Click here for more information]

HIIT Training with JP Steyl & Vita-thion
» Core strength exercises (06 Aug)

Get your abs strong

[click here for full recipe]

Core strength exercises
 
» Train with Elana Meyer & Woolworths (30 Jul)

Get your PB for the virtual Cape Town marathon

[Click here for more information]

Train with Elana Meyer & Woolworths
» Exercises for diabetics (28 Jul)

Boost your health and wellbeing

[Click here for more information]

Exercises for diabetics
 
» Fitness with Phelo Mfini (21 Jul)

Body transformation specialist training

[Click here for more information]

Fitness with Phelo Mfini
» Yoga with Roxy Barton (22 Jun)

Nama-stay home & do yoga

[click here for more ]

Yoga with Roxy Barton
 
» Fitness for Seniors (11 Jun)

With Dominique TArr

[click here for more ]

Fitness for Seniors
» Fitness with cancer survivor, Ronald Brown (08 Jun)

Springbok Sevens Champ

[click here for more ]

Fitness with cancer survivor, Ronald Brown
 

Other inserts / articles for Fitness Tips:
 


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