Yoga Workouts With Kate Ball

Play Yoga with Kate Ball | Legs and Biceps | 8 June 2011
Yoga with Kate Ball | Legs and Biceps | 8 June 2011
Play Yoga workout with Kate Ball | Shoulders and Core muscles
Yoga workout with Kate Ball | Shoulders and Core muscles

» Yoga With Ana Forrest (30 Aug)

Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga

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Yoga With Ana Forrest
» Yoga Workout - A relaxing Yoga Routine with Sy (17 Aug)

Sy from Jai Yoga is in studio to give us relaxing midweek yoga workout that will loosen your muscles and open your mind...

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Yoga Workout - A relaxing Yoga Routine with Sy
 
» Yoga Workout - Shoulders & Core Sequene (15 Jun)

Kate Ball is in the Expresso studio to share her knowledge on how to build and strengthen your shoulders and core muscles through yoga.

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Yoga Workout - Shoulders & Core Sequene
» Yoga Workout - Triceps and Legs (08 Jun)

Kate Ball from Yoga Spirit is in the Expresso studio showing us a fantastic workout to get your triceps and legs looking toned.

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Yoga Workout - Triceps and Legs
 
» Yoga - Prenatal Workout (01 Jun)

Yoga is an invaluable tool during pregnancy. Kate Ball shares her prenatal yoga workout with us

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Yoga - Prenatal  Workout
» Body-upkeep - Cardio (25 May)

Contrary to popular belief, yoga isn’t just about stretching and breathing. A yoga class can be a seriously good workout.

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Body-upkeep - Cardio
 
» About Kate Ball (24 May)

Kate Ball has spent the past few years teaching yoga to cool people in Cape Town. She owns YogaSpirit, a hot yoga studio in Constantia

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About Kate Ball
 
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