The Trojan Air Rope is so versatile that you can use it while sitting, standing, walking, running and jumping.

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We speak to Tim Plewman about his book Fitness for Old Farts

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The 2nd World Gym for Life challenge begins tomorrow at the CTICC

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Tsholofelo “Teko “ Modise is a professional local soccer player.

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South Africa's oldest women's professional golf tournament will tee off in a province renowned for its golf courses.

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A blind speaker with exceptional vision!

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Zola Budd is a former Olympic track and field competitor.

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McCarthy is fresh from recording his follow up single to the phenomenal 1998 hit with TKZEE, ‘Shibobo', in support of his team, his country and the tournament.

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Matthew Booth is a South African footballer with Ajax Cape Town.

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David George is a South African cyclist, who admitted to the usage of banned substance EPO.

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