anika hanekom

Culinary Hotline – Detox We debunk some detox myths and focus on gut health with dietitian Anika Hanekom! All recipes by Inge Nieder-Heitmann Ingredients: ½ cup kefir (coconut or any other source you choose) 1 cup water (use only if you’re making a beverage to drink not a smoothie bowl to eat with a spoon) …

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