Avo, Pap and Chakalaka Stacks Taking every day pantry staples and stacking them high with bold flavour and creamy indulgence! Serves: 2Preparation time: 25 minutes Cooking time: 30 minutes Cost per recipe: Serves 2 for under R60 Ingredients: 1 L (4 cups) water Salt and pepper 500 ml (2 cups) maize meal Avocado or olive …
Avo Smoothies (2 Ways) Perfect for fuelling up for a workout or recovering after a sweat session! Preparation time: 10 minutes Ingredients: 1 avocado, chopped 1 banana, sliced 125 ml (½ cup) chopped pineapple Handful baby spinach 180 ml (¾ cup) orange juice + extraSqueeze of lemon juice, to taste How To Make Dairy Free …
Sarmies 2-ways Whip up your favourite summer sandwich with Sunbake’s VIta-Life bread! Recipes by: Ocwaldo Ludolph & S’philile Gebashe Preparation time: 15- 20 minCooking time: 15-20 minsServes: 2 -4 Ingredients: 2 chicken breasts 1 Tbsp olive oil 1 tsp chili powder 1 tsp paprika 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp onion powder …
Toast with Sardines, Avo and Atchar This dish delivers a serious omega-3 kick thanks to the sardines, coupled with the heart-healthy fats in the avo! Ingredients: Serves 2Preparation time: 20 minutesCooking time: 5 minutes 2 avocados, chopped Zest and juice of 1 lemon 30 ml (2 tbsp) avocado or olive oil + extra 30 ml …
Crispy Pork Belly with Avocado When it’s winter in South Africa, it’s a reason to celebrate like it’s Christmas in July! Recipe by: SA Avocado Growers AssociationServes: 8Preparation time: 30 minutes + refrigerationCooking time: 2 hours Ingredients: For the pork belly 2 kg (3-4 cm thickness) boneless pork belly with the skin 2 heads garlic, broken …
Dairy-Free Avo Smoothie Packed with nutrients, kickstart your day the right way … with a creamy, dreamy avocado smoothie Vegan friendly!Serves: 1Preparation time: 10 minutes Ingredients: 1 avocado, chopped 1 banana, sliced 125 ml (½ cup) chopped pineapple Handful baby spinach 180 ml (¾ cup) orange juice + extra Squeeze of lemon juice, to taste …
Beef Satay with Avocado Slaw Green skinned and dark-skinned avocados are in season now and are equally delicious and nutritious! Recipe by: SAAGA Serves: 4 Time: 30 minutes Ingredients: 600 g beef sirloin steak, cut into 2,5 cm cubes 250 ml (1 cup) ready-made satay sauce 15 ml (1 tbsp) vegetable oil 2 avocados, peeled, stoned and …
Avo Toast Three Ways Spruce up your avo toast game with Woolworths! Recipe by: Clement Pedro Ingredients: Avocado Chevin Lemon Vine tomatoes Trout ribbons Micro herbs Dill Pickled radish slices Eggs Chilli crisp Jalapeno Coriander Ciabatta Bagels Rye bread How To Make Avo Toast Three Ways Avo and chevin with vine roasted tomatoes on ciabatta …
Chicken Curry Rotis Recipe If there’s one thing we all crave during winter it’s comfort food, this chicken curry rotis will do the trick. Serves: 4-6Time: 30 minutesRecipe by SAAGA Ingredients: For the curry; 45 ml (3 tbsp) mild curry powder 80 ml (⅓ cup) cornflour 6 chicken breasts, cubed Avocado or olive oil, for …
South African Avocado Growers Association Chicken Curry Rotis Read More »
Sweet Potato Boats with Rotisserie Chicken and Avocado Recipe Of course, avo is the hero of this recipe, Sweet Potato Boats with Rotisserie Chicken and Avocado! Serves: 4 Time: 50 minutes Recipe by SAAGA Ingredients: 4 orange sweet potatoes, well-scrubbed and patted dry Avocado or olive oil to coat 1 tsp sea salt To serve; …
