Toast with Sardines, Avo and Atchar This dish delivers a serious omega-3 kick thanks to the sardines, coupled with the heart-healthy fats in the avo! Ingredients: Serves 2Preparation time: 20 minutesCooking time: 5 minutes 2 avocados, chopped Zest and juice of 1 lemon 30 ml (2 tbsp) avocado or olive oil + extra 30 ml …
Crispy Pork Belly with Avocado When it’s winter in South Africa, it’s a reason to celebrate like it’s Christmas in July! Recipe by: SA Avocado Growers AssociationServes: 8Preparation time: 30 minutes + refrigerationCooking time: 2 hours Ingredients: For the pork belly 2 kg (3-4 cm thickness) boneless pork belly with the skin 2 heads garlic, broken …
Dairy-Free Avo Smoothie Packed with nutrients, kickstart your day the right way … with a creamy, dreamy avocado smoothie Vegan friendly!Serves: 1Preparation time: 10 minutes Ingredients: 1 avocado, chopped 1 banana, sliced 125 ml (½ cup) chopped pineapple Handful baby spinach 180 ml (¾ cup) orange juice + extra Squeeze of lemon juice, to taste …
Beef Satay with Avocado Slaw Green skinned and dark-skinned avocados are in season now and are equally delicious and nutritious! Recipe by: SAAGA Serves: 4 Time: 30 minutes Ingredients: 600 g beef sirloin steak, cut into 2,5 cm cubes 250 ml (1 cup) ready-made satay sauce 15 ml (1 tbsp) vegetable oil 2 avocados, peeled, stoned and …
Avo Toast Three Ways Spruce up your avo toast game with Woolworths! Recipe by: Clement Pedro Ingredients: Avocado Chevin Lemon Vine tomatoes Trout ribbons Micro herbs Dill Pickled radish slices Eggs Chilli crisp Jalapeno Coriander Ciabatta Bagels Rye bread How To Make Avo Toast Three Ways Avo and chevin with vine roasted tomatoes on ciabatta …
Chicken Curry Rotis Recipe If there’s one thing we all crave during winter it’s comfort food, this chicken curry rotis will do the trick. Serves: 4-6Time: 30 minutesRecipe by SAAGA Ingredients: For the curry; 45 ml (3 tbsp) mild curry powder 80 ml (⅓ cup) cornflour 6 chicken breasts, cubed Avocado or olive oil, for …
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Sweet Potato Boats with Rotisserie Chicken and Avocado Recipe Of course, avo is the hero of this recipe, Sweet Potato Boats with Rotisserie Chicken and Avocado! Serves: 4 Time: 50 minutes Recipe by SAAGA Ingredients: 4 orange sweet potatoes, well-scrubbed and patted dry Avocado or olive oil to coat 1 tsp sea salt To serve; …
Roasted Broccoli & Cauliflower with Avocado & Walnuts Recipe Let’s Avo party! Recipe by: SAAGAServes: 4Time: 25 minutes Ingredients 250 g cauliflower florets 250 g broccoli 60 ml (¼ cup) avocado or olive oil 15 ml (1 tbsp) Dukkha spice Grinding of sea salt To serve; 2 avocados, peeled, stoned and sliced 30-45 ml (2-3 …
Fishcakes and Avocado Bahn Mi Recipe You know what goes really well with Easter? Avocados. That’s right, avos are the ideal accompaniment to Easter spreads. Not because of their Easter egg shape, but because they’re the perfect partner for South Africa’s most loved Easter meal pickled fish. Serves: 4 Time: 40 minutesRecipe by: SAAGA Ingredients: …
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Mayo and Avo Pita breads Recipe As long as its made with love, the mayo and avo pita breads will leave a lasting impression and a dinner they’ll never forget. Recipe by: Monicia Horne Ingredients: • 2 rotisserie chicken breasts, shredded• ½ red onion, finely chopped• Handful fresh parsley, chopped• 1 cup shredded lettuce • …
