Sheet Pan Trout Bowl with Potatoes & Avocado Dressing Light, nourishing, and packed with flavor—perfect for a weeknight dinner that feels special without the fuss. Ingredients: For the Bowl: 2 medium trout fillets (skin-on or skinless) 500g baby potatoes, halved 1 Tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder Salt & …
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Chickpea & Avocado Salad Quick, easy and bursting with flavour – this could be the main or side dish! Recipe by Tiffany Matthews Ingredients: 1 can chickpeas, drained and rinsed 1 ripe avocado, diced 1 cup cherry tomatoes, halved ½ cucumber, diced ¼ small red onion, finely chopped Juice of 1 lemon (or lime) 2 …
Spinach & Fruit Salad with Avocado Citrus Dressing Healthier eating made great with Nestlé Goodnes! Visit nestlegoodnes.com/esar for more recipe inspiration. Recipe by Nestle Goodness Ingredients: 60 g spinach, raw 212 g tangerines (mandarin oranges), peeled and segmented 125 g grapefruit, pink/red, segmented and deseeded 50 g blueberries, raw 33 g strawberries, sliced ½ medium …
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Savoury Yogurt Bowl There’s more than one way to add an avo at breakfast! Serves: 4-6Preparation time: 15 minutesCooking time: 10 minutes Ingredients: 2 handfuls cherry tomatoes (or on the vine) Avocado or olive oil for cooking Salt and pepper 2-3 avocados Juice of ½ lemon 500 g double thick plain yoghurt Handful mixed herbs (such …
Spicy Chickpea & Avo Toast Spice up your avo toast for a delicious breakfast or lunch option! Recipe by: Tiffany Katelyn MatthewsServings: 4Preparation time: 15 minutesCooking time: 12 – 15 minutes Ingredients: For the Spicy Chickpeas: 1 tin chickpeas, drained & rinsed 1 Tbsp olive oil 1 tsp smoked paprika ½ tsp cumin ½ tsp chili …
Egg White Breakfast Sandwich Megan Kate Swan delivers this delicious egg white sandwich to help you plan a nutritious breakfast solution. Serves: 1Preparation: 10 minutesCooking: 15 minutes Ingredients: olive oil spray, for frying Woolworths free-range liquid egg whites ⅓ cup – equals 3 raw egg whites chives 1 t chopped Woolworths sliced smoked chicken 1 …
Prawn and Avocado Salad A flavourful dish, marinated in Clover Krush’s 6 Fruits & Fibre juice! Recipe by: Tiffany Kate-Lyn Matthews Ingredients: 1 Tbsp olive oil 2 tsp garlic, minced 2 Tbsp Clover Krush 500g prawns, deveined & shells removed 2 tsp fish seasoning 500g rocket or leafy greens of your choice 1 red onion, diced …
Crispy Pork Belly with Avocado When it’s winter in South Africa, it’s a reason to celebrate like it’s Christmas in July! Recipe by: SA Avocado Growers AssociationServes: 8Preparation time: 30 minutes + refrigerationCooking time: 2 hours Ingredients: For the pork belly 2 kg (3-4 cm thickness) boneless pork belly with the skin 2 heads garlic, broken …
Mexican Tacos with Roasted Corn Salsa and Avocado Crema Packed with PEA protein thanks to Fry’s new and delicious pea mince, it’s a plant based alternative that’s soy-free and non-GMO. Recipe supplied by Fry Family Foods Ingredients: Roasted Corn Salsa: olive oil 3 roasted sweetcorn cobs/2 cans sweetcorn, drained and roasted. 2 stalks coriander, stems, …
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Cheesy Chorizo Smashed Avo Burger Every day can be a great day when you ADD AN AVO to your meal! Recipe by: SAAGA Serves: 4 Preparation time: 30 minutes Cooking time: 15 minutes Ingredients: For the patties: 500 g beef mince 100 g chorizo, cubed 15 ml (1 tbsp) smoked paprika 15 ml (1 tbsp) …
