Egg White Breakfast Sandwich Megan Kate Swan delivers this delicious egg white sandwich to help you plan a nutritious breakfast solution. Serves: 1Preparation: 10 minutesCooking: 15 minutes Ingredients: olive oil spray, for frying Woolworths free-range liquid egg whites ⅓ cup – equals 3 raw egg whites chives 1 t chopped Woolworths sliced smoked chicken 1 …
Prawn and Avocado Salad A flavourful dish, marinated in Clover Krush’s 6 Fruits & Fibre juice! Recipe by: Tiffany Kate-Lyn Matthews Ingredients: 1 Tbsp olive oil 2 tsp garlic, minced 2 Tbsp Clover Krush 500g prawns, deveined & shells removed 2 tsp fish seasoning 500g rocket or leafy greens of your choice 1 red onion, diced …
Crispy Pork Belly with Avocado When it’s winter in South Africa, it’s a reason to celebrate like it’s Christmas in July! Recipe by: SA Avocado Growers AssociationServes: 8Preparation time: 30 minutes + refrigerationCooking time: 2 hours Ingredients: For the pork belly 2 kg (3-4 cm thickness) boneless pork belly with the skin 2 heads garlic, broken …
Mexican Tacos with Roasted Corn Salsa and Avocado Crema Packed with PEA protein thanks to Fry’s new and delicious pea mince, it’s a plant based alternative that’s soy-free and non-GMO. Recipe supplied by Fry Family Foods Ingredients: Roasted Corn Salsa: olive oil 3 roasted sweetcorn cobs/2 cans sweetcorn, drained and roasted. 2 stalks coriander, stems, …
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Cheesy Chorizo Smashed Avo Burger Every day can be a great day when you ADD AN AVO to your meal! Recipe by: SAAGA Serves: 4 Preparation time: 30 minutes Cooking time: 15 minutes Ingredients: For the patties: 500 g beef mince 100 g chorizo, cubed 15 ml (1 tbsp) smoked paprika 15 ml (1 tbsp) …
Avo and Cucumber Terrines Packed with the goodness of avos! Recipe by SAAGAServes 12Preparation time: 1 hour + refrigeration Cooking time: 1 minute Ingredients For the base ½ x 200 g packet savoury biscuits + extra 40 g butter, melted For the terrines: 80 ml (⅓ cup) lemon juice 15 ml (1 tbsp) granulated gelatine …
Bacon Jam, Avocado and Halloumi Rolls Avoid the lunch-time slump and fuel up with Sunbake Vita-Life bread range for the ultimate sandwich. Recipe by: Thando Manyoni Serves: 2 Time: 30 minutes Ingredients: For the bacon jam: 250g diced bacon 1 tbsp oil 1 onion, finely diced ¼ cup treacle sugar ¼ cup white vinegar 1 …
Pizza Sandwich with Feta, Bacon and Avo Add Clover Feta and everything is better! Recipe by: Nicole Snelling Serves: 4 Ingredients: 1 ½ Cups self-rising flour, plus more for kneading 1 cup plain Greek yogurt ½ Cup Pizza sauce 2 Discs Clover feta cheese, crumbled 8 Bacon strips, chopped Avo, to serve Dressing: 1 Clove …
Avo Pastry Tart Whatever is on your plate – always add an avo! Recipe by: SAAGA Serves: 8 Preparation time: 30 minutes + resting Cooking time: 30 minutes Ingredients: For the avo pastry: 125 ml (½ cup) mashed avocado 330 ml (1⅓ cups) cake flour + extra 7.5 ml (½ tbsp) baking powder 2.5 ml …
Grilled Corn and Avocado Salad Every weekend is a chance to grill something new on your Weber® Recipe by: Thando Manyoni Serves: 2-4 Time: 30 minutes Ingredients: 4 corn cobs ¼ cup garlic butter, melted 2 romaine lettuce hearts 2 avocados, cubed 4 spring onions, sliced 1 block feta, crumbled 1 cup pitted green olive, …
