Three Bean Mediterranean Salad Simple ingredients, timeless flavors, endless sunshine. Serves: 3–4Preparation time: 10–15 minutes Ingredients: 1 tin butter beans, drained and rinsed 1 tin kidney beans, drained and rinsed 1 tin black beans drained and rinsed 200 g cherry tomatoes, halved ½ cucumber, diced ¼ red onion, very finely sliced 1–2 handfuls baby spinach …
30- Minute Air Fryer Meals Delicious meals that are proudly South African and quick enough for weeknight dinners! All recipes by Lousia Holst Ingredients: 4 chicken breast fillets 40 ml olive oil 5 ml chicken spice 1-2 garlic bread rolls, cut into small cubes 1 yellow sweet pepper, seeded and cut into strips 1 ripe …
Curried Samp & Beans A dish that is woven into memory and brings all the flavour and comfort of home! Ingredients: 1 onion, chopped 1 tsp garlic ½ tsp turmeric 1–2 tsp curry powder (to taste) ½ cup tomato purée 2 cups cooked samp 1 cup boiled sugar beans 2 generous spoons of Stork …
Loaded Chakalaka & Beans Baked Potato There’s nothing quite like a baked potato, now imagine a loaded one! Recipe by Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 15 minutesCooking time: 45 minutes Ingredients: 2 large potatoes, parboiled 2 Tbsp olive oil 1 Tbsp salt flakes 1 Tbsp butter 1 cup KOO Chakalaka 1 cup KOO Baked Beans …
Shakshuka with Baked Beans & Chakalaka Serves: 2Preparation time: 15 minutesCooking time: 15 – 25 minutes Ingredients: 1 Tbsp olive oil 1 small onion, finely chopped 1 red bell pepper, diced 2 garlic cloves, minced 1 tsp smoked paprika ½ tsp cumin ½ tsp chili flakes (optional) 1 tin chopped & peeled tomatoes 1 tin …
Creamy Samp and Beans Celebrating Mandela Day with one of Tata’s favourites! Serves: 3-4 Ingredients: 200g samp 400g dried sugar beans 1 beef stock cube 3 tbsp butter 1 cup Clover Fresh milk Salt and pepper to taste How To Make Creamy Samp and Beans Place the samp and beans in a pot, cover with water …
Garlic Green Beans Recipe Building a perfectly comforting dish that could double as reinvented 7 colours meal compiled of Tiktok favorites. And of course, we need to add the greens to the plate, look at what stood out. Serves: 4Time: 20 minutes Recipe by Thando Manyoni Ingredients: 350g Fine Green Beans, topped and tailed 3 …
Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …
Clover Samp & Beans with Mushroom Sauce Today we pay tribute to one of the greatest to have ever lived. One of the best ways to say thank you and to show love is through food. Now I’m not sure how many of you know this, but some of the late, great Madiba’s favorite meals …
