Creamy Samp and Beans Celebrating Mandela Day with one of Tata’s favourites! Serves: 3-4 Ingredients: 200g samp 400g dried sugar beans 1 beef stock cube 3 tbsp butter 1 cup Clover Fresh milk Salt and pepper to taste How To Make Creamy Samp and Beans Place the samp and beans in a pot, cover with water …
Garlic Green Beans Recipe Building a perfectly comforting dish that could double as reinvented 7 colours meal compiled of Tiktok favorites. And of course, we need to add the greens to the plate, look at what stood out. Serves: 4Time: 20 minutes Recipe by Thando Manyoni Ingredients: 350g Fine Green Beans, topped and tailed 3 …
Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …
Clover Samp & Beans with Mushroom Sauce Today we pay tribute to one of the greatest to have ever lived. One of the best ways to say thank you and to show love is through food. Now I’m not sure how many of you know this, but some of the late, great Madiba’s favorite meals …
