Cauliflower

Cauliflower Bites

Cauliflower Bites Sink your teeth into crispy buffalo cauliflower bites, paired with a creamy ranch dressing that’s sure to hit the spot! Recipe by Tiffany Kate-Lyn MatthewsServes: 2 – 4Preparation time: 15 – 20 minutesCooking time: 35 – 45 minutes Ingredients: For the Cauliflower Bites: 1 large cauliflower, cut into bite-sized florets 1 cup flour …

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Crunchy Cauliflower-and-Chicken Slaw with Cherries and Mint

Crunchy Cauliflower-and-Chicken Slaw with Cherries and Mint Enjoy this crunchy cauliflower-and-chicken slaw that makes for a refreshing and satisfying lunch! Serves: 4EASYPreparation: 15 minutes Ingredients: cauliflower 1 small head (about 400 g), shredded or finely chopped radishes 4, thinly sliced fresh cherries, pitted 1/3 cup Woolworths julienne carrots 100 g fresh parsley 1/4 cup, chopped …

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Wagyu Steaks paired with Loaded Braaied Broccoli Cauliflower

Wagyu Steaks paired with Loaded Braaied Broccoli Cauliflower All recipes by Peter Duncan Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 170g cubed cheddar cheese 85g cup cooked and crumbled bacon 85g cup diced red onion 85g cup diced red bell pepper 1/4 cup mayonnaise 1ea tablespoon sour cream 1 tablespoons white vinegar 1 …

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Air Fryer Korean Style Cauliflower Bites

Air Fryer Korean Style Cauliflower Bites Perfectly crunchy on the outside, tender on the inside and bursting with flavour, this is the healthy snack you’ve been waiting for! Recipe by: Tiffany Kate-Lyn Matthews Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 1 medium head of cauliflower, cut into florets ½ cup flour …

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Turmeric Cauliflower Steaks with Couscous Salad Recipe

Turmeric Cauliflower Steaks with Couscous Salad Inspired by the colours we get in nature with Plascon, we put together this vibrant and flavourful plate! Recipe by: Nicole Snelling Serves: 2 Time: 1 hour Ingredients: 1 whole cauliflower, cut into 1cm slices 1/3 cup Olive oil 1 Tbsp Ground turmeric 1 tsp ground cumin Couscous salad: 1 cup cooked …

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Cheesy Broccoli & Cauliflower Bake

Cheesy Broccoli & Cauliflower Bake In celebration of 100 years of #NourishingGreatStarts, we use Kellogg’s Corn Flakes and All-Bran for a touch of crunch in this recipe! Recipe by: Thando ManyoniTime: 45 minutesServes: 6-8 Ingredients: ½ head of cauliflower, cut into medium-sized florets ½ head of broccoli, cut into medium-sized florets ¼ cup butter 1 onion, diced 3 …

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South African Avocado Growers Association Roasted Broccoli & Cauliflower with Avocado & Walnuts

Roasted Broccoli & Cauliflower with Avocado & Walnuts Recipe Let’s Avo party! Recipe by: SAAGAServes: 4Time: 25 minutes Ingredients 250 g cauliflower florets 250 g broccoli 60 ml (¼ cup) avocado or olive oil 15 ml (1 tbsp) Dukkha spice Grinding of sea salt To serve; 2 avocados, peeled, stoned and sliced 30-45 ml (2-3 …

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