Air Fryer Korean Style Cauliflower Bites Perfectly crunchy on the outside, tender on the inside and bursting with flavour, this is the healthy snack you’ve been waiting for! Recipe by: Tiffany Kate-Lyn Matthews Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 1 medium head of cauliflower, cut into florets ½ cup flour …
Cauliflower Bredie Fatima Sydow’s Cape Malay cooking is loved far and wide and we celebrate her with this iconic dish! Recipe by: Fatima Sydow Ingredients: 1 kg of Lamb or Blade beef 1 Cauliflower head broken into florets 2 onions peeled and finely chopped 4 Tbsp of oil 6 potatoes peeled and cubed Salt and …
Turmeric Cauliflower Steaks with Couscous Salad Inspired by the colours we get in nature with Plascon, we put together this vibrant and flavourful plate! Recipe by: Nicole Snelling Serves: 2 Time: 1 hour Ingredients: 1 whole cauliflower, cut into 1cm slices 1/3 cup Olive oil 1 Tbsp Ground turmeric 1 tsp ground cumin Couscous salad: 1 cup cooked …
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Cheesy Broccoli & Cauliflower Bake In celebration of 100 years of #NourishingGreatStarts, we use Kellogg’s Corn Flakes and All-Bran for a touch of crunch in this recipe! Recipe by: Thando ManyoniTime: 45 minutesServes: 6-8 Ingredients: ½ head of cauliflower, cut into medium-sized florets ½ head of broccoli, cut into medium-sized florets ¼ cup butter 1 onion, diced 3 …
Roasted Broccoli & Cauliflower with Avocado & Walnuts Recipe Let’s Avo party! Recipe by: SAAGAServes: 4Time: 25 minutes Ingredients 250 g cauliflower florets 250 g broccoli 60 ml (¼ cup) avocado or olive oil 15 ml (1 tbsp) Dukkha spice Grinding of sea salt To serve; 2 avocados, peeled, stoned and sliced 30-45 ml (2-3 …
Clover Classic Spicy, Sticky Cauli You’re hosting date night but you need inspo on how to spice up your veg based dishes for your vegetarian bae, then stay right where you are because this one is for you! Serves: 2-4 Time: 4 minutes Recipe by: Kelly-Anne Damons Ingredients: 1 small cauliflower head cut into florets 1/2 …
Clover Authentikos Buffalo cauliflower tots with Authentikos Tzatziki dip Transforming our favourite meals into moreish bites with a little more nutritional value, like turning buffalo wings into buffalo cauliflower and when done right, you won’t miss the meat. Serves: 2-3Time: 15 minutesRecipe by: Monicia Horne Ingredients: For the cauliflower1 large head of cauliflower, cut into florets½ …
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Parmesan Baked Cauliflower Cauliflower baked parmesan is a great way to change things up in the kitchen and also eat a delicious plant-based meal that heros a hearty vegetable, crumbed to perfection and finished off with cheesy heaven. Serves: 4Time: 40 minutesRecipe by: Thando Manyoni Ingredients: 1 head of cauliflower, cut into steaks ½ cup …
Clover Classic Loaded Broccoli and Cauliflower Casserole One of the easiest of ways to cook veg that is enjoyable is in a casserole. Serves: 3-4 Time: 20 minutes Recipe by: Monicia Horne Ingredients: 4-5 streaky bacon pieces ½ large head of broccoli, cut into florets and blanched ½ large head Cauliflower, cut into florets and …
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School is back, so your kid needs THEE energy booster, packed with peanut power once again. Serves: 2-4 Time: 30 minutes Recipe by: Nicole Snelling Ingredients: 1 Cauliflower head, cut into florets 1 Cup Panko Bread Crumbs 2 Eggs, beaten Salt and Pepper, to taste Oil for deep frying Dipping sauce: 1/3 Cup Crosse & …
