Spicy Chickpea & Cauliflower Stew A hearty, gut-friendly meal that packs a punch of spice! Ingredients: 1 Tbsp oil 2 onions, chopped 2 green pepper, deseeded & chopped 2 tsp cayenne pepper 1 Tbsp ground coriander 1 tsp ground cumin 500ml passata sauce 2 tins chickpeas, plus liquid 400g Cauliflower forests 2 tsp vegetable …
Cauliflower Bites Sink your teeth into crispy buffalo cauliflower bites, paired with a creamy ranch dressing that’s sure to hit the spot! Recipe by Tiffany Kate-Lyn MatthewsServes: 2 – 4Preparation time: 15 – 20 minutesCooking time: 35 – 45 minutes Ingredients: For the Cauliflower Bites: 1 large cauliflower, cut into bite-sized florets 1 cup flour …
Crunchy Cauliflower-and-Chicken Slaw with Cherries and Mint Enjoy this crunchy cauliflower-and-chicken slaw that makes for a refreshing and satisfying lunch! Serves: 4EASYPreparation: 15 minutes Ingredients: cauliflower 1 small head (about 400 g), shredded or finely chopped radishes 4, thinly sliced fresh cherries, pitted 1/3 cup Woolworths julienne carrots 100 g fresh parsley 1/4 cup, chopped …
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Wagyu Steaks paired with Loaded Braaied Broccoli Cauliflower All recipes by Peter Duncan Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 170g cubed cheddar cheese 85g cup cooked and crumbled bacon 85g cup diced red onion 85g cup diced red bell pepper 1/4 cup mayonnaise 1ea tablespoon sour cream 1 tablespoons white vinegar 1 …
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Air Fryer Korean Style Cauliflower Bites Perfectly crunchy on the outside, tender on the inside and bursting with flavour, this is the healthy snack you’ve been waiting for! Recipe by: Tiffany Kate-Lyn Matthews Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 1 medium head of cauliflower, cut into florets ½ cup flour …
Cauliflower Bredie Fatima Sydow’s Cape Malay cooking is loved far and wide and we celebrate her with this iconic dish! Recipe by: Fatima Sydow Ingredients: 1 kg of Lamb or Blade beef 1 Cauliflower head broken into florets 2 onions peeled and finely chopped 4 Tbsp of oil 6 potatoes peeled and cubed Salt and …
Turmeric Cauliflower Steaks with Couscous Salad Inspired by the colours we get in nature with Plascon, we put together this vibrant and flavourful plate! Recipe by: Nicole Snelling Serves: 2 Time: 1 hour Ingredients: 1 whole cauliflower, cut into 1cm slices 1/3 cup Olive oil 1 Tbsp Ground turmeric 1 tsp ground cumin Couscous salad: 1 cup cooked …
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Cheesy Broccoli & Cauliflower Bake In celebration of 100 years of #NourishingGreatStarts, we use Kellogg’s Corn Flakes and All-Bran for a touch of crunch in this recipe! Recipe by: Thando ManyoniTime: 45 minutesServes: 6-8 Ingredients: ½ head of cauliflower, cut into medium-sized florets ½ head of broccoli, cut into medium-sized florets ¼ cup butter 1 onion, diced 3 …
Roasted Broccoli & Cauliflower with Avocado & Walnuts Recipe Let’s Avo party! Recipe by: SAAGAServes: 4Time: 25 minutes Ingredients 250 g cauliflower florets 250 g broccoli 60 ml (¼ cup) avocado or olive oil 15 ml (1 tbsp) Dukkha spice Grinding of sea salt To serve; 2 avocados, peeled, stoned and sliced 30-45 ml (2-3 …
Clover Classic Spicy, Sticky Cauli You’re hosting date night but you need inspo on how to spice up your veg based dishes for your vegetarian bae, then stay right where you are because this one is for you! Serves: 2-4 Time: 4 minutes Recipe by: Kelly-Anne Damons Ingredients: 1 small cauliflower head cut into florets 1/2 …
