Chickpea & Avocado Salad Quick, easy and bursting with flavour – this could be the main or side dish! Recipe by Tiffany Matthews Ingredients: 1 can chickpeas, drained and rinsed 1 ripe avocado, diced 1 cup cherry tomatoes, halved ½ cucumber, diced ¼ small red onion, finely chopped Juice of 1 lemon (or lime) 2 …
Chickpea Umleqwa with Dombolo, Spinach, Chakalaka x Beetroot A plate that’s as hearty as it is soulful! Ingredients: 1 whole umleqwa, jointed 1 can chickpeas, drained 1 onion, roughly chopped 4 T canola oil 1 cup chicken stock Maldon salt Woolworths chakalaka with baked beans Creamed spinach Marinated beetroot Mashed butternut Woolworths dombolo How To …
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Chickpea & Spinach Shakshuka A breakfast or brunch option that’s a little different but every bit as tasty! Serves: 4Preparation time: 10 – 12 minutesCooking time: 35 minutes Ingredients: 1 Tbsp olive oil 1 medium onion, finely chopped 2 garlic cloves, minced 1 Tbsp tomato paste 1 red bell pepper, diced 1 tsp ground cumin …
Black Bean Burgers and Choc Chip Chickpea Cookies Your go-to meal & dessert, but make it plant-based! Ingredients: 1 can (410g) Koo Black Beans, drained and rinsed ½ cup breadcrumbs (use whole wheat for extra fiber) 1 tsp ground cumin 1 tsp smoked paprika ½ tsp cayenne pepper (optional, for heat) 1 tsp garlic powder …
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Spicy Chickpea & Avo Toast Spice up your avo toast for a delicious breakfast or lunch option! Recipe by: Tiffany Katelyn MatthewsServings: 4Preparation time: 15 minutesCooking time: 12 – 15 minutes Ingredients: For the Spicy Chickpeas: 1 tin chickpeas, drained & rinsed 1 Tbsp olive oil 1 tsp smoked paprika ½ tsp cumin ½ tsp chili …
Spicy Maple Roasted Rainbow Carrots with Crispy Chickpeas & Yoghurt Sauce Have you ever wondered how to elevate your carrots? This recipe turns the humble carrot into a delicious dish! Recipe by Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 15 minutesCooking time: 60 minutes Ingredients: For the carrots: 500g rainbow carrots, peeled & halved lengthwise 1 Tbsp …
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Roasted Snoek with Quinoa & Chickpea Salad Oven roasted Snoek with cucumber and basil dressing served with roasted vine tomatoes and roasted garlic and herbs baby potatoes, with a quinoa and chickpea salad. Wow! All recipes by Tiffany Kate-Lyn MatthewsServes: 6Preparation time: 30 minutesCooking time: 1 hour Ingredients: For the snoek: 800g WW Lightly smoked …
Crunchy Chickpea and Special K Quinoa Bowl A bowl of goodness with Kellogg’s for #NourshingGreatStarts! Recipe by: Thando Manyoni Time: 40 minutes Serves: 2 Ingredients: 1 can chickpeas, drained and rinsed 1 tbsp smoked paprika 2 tsp cayenne 2 tsp ground coriander 4 tbsp oil 1 cup Kellogg’s Special K 1 cup quinoa 2 eggs 1 large …
Crunchy Chickpea, Parmesan and Tahini Kale Salad Recipe It is a simple yet game changing salad that gives balanced layers of flavour and texture all brought together with the blissful taste. Serves: 4-6 Time: 40 minutes Recipe by: Thando Manyoni Ingredients: • 1 can chickpeas, drained • ½ cup African Gold extra virgin olive oil …
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B-well Sheet Pan Vegetable and Chickpea Bake This Sheet Pan Vegetable and Chickpea Bake topped with a herby garlicnaise dressing is an easy vegan dinner that everyone will love. Serves: 4 Time: 55 minutes Recipe by: Thando Manyoni Ingredients: 1 medium butternut, cut into thick slices 1 red onion, cut into thick slices 1 large orange …
