Culinary Hotline – Spring Meal Prep Brittany from Body By Balance takes us into the new season with a balancing approach to meal prep! Ingredients: 180g rolled oats 2 ripe bananas (240g peeled) 100g finely grated carrot 4 large eggs 250ml low-fat milk 20g ground flaxseed 2 tsp cinnamon 1 tsp baking powder 1 tsp …
Culinary Hotline – Miguel Blick & Joshua Jacobs The future of food starts on our plates. Ingredients: Fish: 800 g yellowtail (hamachi) 700 g yellowfin tuna Ponzu Leche de Tigre: 250 ml soy sauce 180 ml yuzu juice, or 120 ml yuzu juice plus 60 ml lime juice 120 ml fresh lime juice 100 ml …
Jamaican Jerk Chicken with Coconut Rice One bite, and you’re on a Caribbean getaway. Serves: 4 Ingredients: For the jerk chicken: 8 skin-on, bone-in chicken thighs 4 spring onions, roughly chopped 3 garlic cloves 3 cm fresh ginger, peeled 1–2 Scotch bonnet or habanero chillies, seeded for less heat 1 Tbsp fresh thyme leaves 2 …
Mango & Coconut Lassi One sip closer to paradise. Recipe by Keshree ChundriahPrep: 5 minsYield: 3 Ingredients: 2 cups ripe mango (fresh or frozen) 2 scoops Country Fresh Mango and Vanilla Flavoured Ice Cream 1 cup coconut yoghurt ½ tsp ground cardamom Splash of milk or water (optional, to adjust consistency) To Serve: Coconut …
Thai Coconut Poached Hake Delicate hake, bathed in coconut, kissed by Thai spice. Recipe by Jay Miller Time: 30 minutesServings: 4 Ingredients: 600g Hake fillets, cut into 4 portions and seasoned with kosher salt. Broth Base: 2 Tbsp neutral cooking oil 1 small white onion, thinly sliced 3 to 4 garlic cloves, thinly sliced 2 Tbsp …
Creamy Coconut Prawn Curry Creamy coconut, juicy prawns, and a bowl full of comfort. Recipe by: Fayruza Abrahams (The Taste Malay) Ingredients: 500gr Freshly Frozen Uncooked & Peeled Large Prawns 2 tbsp coconut oil 2 tbsp butter 2 tbsp dessicated coconut (medium or coarse) 1 tsp mustard seeds 1 stick cinnamon 3 cardamon pods 1 …
Culinary Hotline – Chef Waahid Gabriels With Eid around the corner, here’s a little menu put together for a special celebration with family and friends. All recipes by Waahid Gabriels https://www.youtube.com/watch?v=mmWwyR540WQ Ingredients: Spring Rolls 8 rice paper wrappers 8 cooked prawn tails or 4 cooked crayfish tails, halved lengthwise 1 cup cooked glass noodles 1 …
Mango & Coconut Yoghurt Cake A slice of sunshine, finished with a zesty kiss. Ingredients: For the cake: 200g plain full-fat yoghurt 150g caster sugar 3 large eggs 120ml coconut oil, melted and cooled 3 tsp vanilla extractzest of 3 limes 240g cake flour 2t baking powder ¼t fine salt 60g desiccated coconut 200g ripe …
Coconut Burfee Bites Your go-to snack! Serves: 20–25 small ballsPrep Time: 15 minCook Time: 10 minChilling Time: 1 hour Ingredients: 1 can sweetened condensed milk 125 g desiccated coconut 125 g ground almonds 100 g white chocolate 3 ground cardamom pods (or ¼ tsp cardamom powder) 1 tsp vanilla extract ¼ tsp salt Extra desiccated …
No-Bake Coconut Bites The perfect grab-and-go snack for a boost of energy! Recipe by Tiffany Matthews Ingredients: 1 cup rolled oats ½ cup peanut butter ¼ cup chia flaxseed ⅓ cup desiccated coconut 2–3 Tbsp date syrup or honey 1 tsp vanilla essence Pinch of sea salt 1–2 Tbsp mini dark chocolate chips 1–2 Tbsp …
