croquettes

Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …

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