Chickpea Curry Chickpea Curry! Affordable, simple, and packed with ingredients that support digestion. Serves: 2–3Preparation time: 10 minutesCooking time: 20–25 minutes Ingredients: 1 Tbsp olive oil or avocado oil 1 small onion, finely chopped 1 carrot, diced 1 red bell pepper, diced 2 cloves garlic, minced 1 tsp grated fresh ginger 1 tsp ground cumin …
Batch & Freeze: Versatile Curry and Tomato Sauces for Easy Meal Prep Sauce that saves the day! Ingredients: 2 Tbsp olive oil or coconut oil 1 medium onion, finely chopped 3 cloves garlic, minced 1-inch piece ginger, grated 1 tbsp curry powder (or to taste) 1 tsp ground cumin ½ tsp turmeric 1 can coconut …
Batch & Freeze: Versatile Curry and Tomato Sauces for Easy Meal Prep Read More »
30- Minute Air Fryer Meals Delicious meals that are proudly South African and quick enough for weeknight dinners! All recipes by Lousia Holst Ingredients: 4 chicken breast fillets 40 ml olive oil 5 ml chicken spice 1-2 garlic bread rolls, cut into small cubes 1 yellow sweet pepper, seeded and cut into strips 1 ripe …
Culinary Hotline – Teresa Ulyate A starter, main, and dessert! The whole package All recipes by Teresa Ulyate Ingredients: Sweet potato curry 500 g sweet potatoes, scrubbed 500 g butternut cubes 15 ml olive oil 10 ml curry powder 2.5 ml chilli flakes 10 ml garam masala 5 ml turmeric 2 garlic cloves, minced 5 …
Lamb Rogan Josh A classic Rogan Josh curry – thanks to Cape Herb & Spice meal solutions! Ingredients: 1 onion, diced 1 Tbsp canola oil 4 garlic cloves, crushed 2 Tbsp Cape Herb & Spice Rogan Josh 1kg lamb knuckles or stewing lamb 1 tin whole peeled tomatoes, chopped 1 Tbsp tomato paste 100ml water …
Cape Malay Lamb Curry Spice up your weekend with this delicious Cape Malay lamb curry! Recipe by Tiffany Kate-Lyn MatthewsServes: 6Preparation time: 15 – 20 minutesCooking time: 1 hour Ingredients: 2 Tbsp canola oil 3 onions, peeled and chopped 3 bay leaves or curry leaves 3 cardamom pods 4 cinnamon sticks 3 garlic cloves, minced …
Culinary Hotline with Nicholas Fraser After all that festive spending, we could all use a little help when it comes to cooking up delicious meals on a budget. Enjoy these three incredible recipes that are easy on the wallet but big on flavour! All recipes by Nicholas Fraser Ingredients: 2 Tbsp of your favourite seasoning …
Culinary Hotline with Fatima Saib It’s stone fruit season and we have decided to dedicate a whole culinary hotline to these sweet and juicy fruit! All recipes by Clement Pedro Ingredients: Tomato and chilli chutney 150g ripe tomatoes, roughly chopped ½ large red onion, sliced 3 hot red chillies, (adjust to your taste) 5 …
Vegetarian Thai Green Curry A great meat-free, fuss-free dinner option! Recipe by: Tiffany Kate-Lyn Matthews Serves: 4 – 6 Preparation time: 30 minutes Cooking time: 15 – 20 minutes Ingredients: For the green curry paste: 2 stalks lemongrass, roughly chopped & outer leaves removed 6 green chilies, deseeded 4 cloves garlic thumb-sized ginger, peeled & …
Red Kidney Bean, Chilli & Ginger Curry Warm up your belly with this affordable dish! Recipe by: Ocwaldo Ludolph Serves: 4 Preparation time: 15 minutes Cooking time: 20 – 25 minutes Ingredients: 2 tbsp CLOVER Olive Pride 1 large red onion, finely chopped 2 celery sticks chopped 2 garlic cloves, crushed 1 tbsp finely grated …
