dinner

Glazed Chicken with Pickled Cucumbers & Quinoa

Hot Honey Glazed Chicken with Pickled Cucumbers & Quinoa Spice up your meal prep with this glazed hot honey chicken! Recipe by: Tiffany Kate-Lyn MatthewsServes: 4Preparation time: 15 – 25 minutesCooking time: 20 minutes Ingredients: For the hot honey glazed chicken 4 skinless chicken breasts 2 Tbsp olive oil ½ cup honey 1 ½ Tbsp of your …

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Cape Malay Lamb Curry

Cape Malay Lamb Curry Spice up your weekend with this delicious Cape Malay lamb curry! Recipe by Tiffany Kate-Lyn MatthewsServes: 6Preparation time: 15 – 20 minutesCooking time: 1 hour Ingredients: 2 Tbsp canola oil 3 onions, peeled and chopped 3 bay leaves or curry leaves 3 cardamom pods 4 cinnamon sticks 3 garlic cloves, minced …

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Polenta Paptert

Polenta Paptert A favourite dish for Danilo and Marco Spaumer-Acquisto! Ingredients: 1 cup dry polenta 2 cups liquid vegetable stock 2 cups coconut cream 3 tablespoons of nutritional yeast 1 pack of brown button mushrooms 1 punnet baby tomatoes 2 red onions Balsamic vinegar How To Make Danilo & Marco’s Polenta Paptert Preheat your oven …

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Culinary Hotline with Andriette Georgiou

Culinary Hotline with Andriette Georgiou We explore food trends for the new year with Mondvol’s Andriette Georgiou All recipes by Andriette Georgiou Ingredients: For the Whipped Feta: 200g feta cheese, crumbled 100g cream cheese, softened ¼ cup double thick plain yoghurt 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano Freshly ground black …

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Shredded Lamb Pie

Christmas Shredded Lamb Pie  Enjoy a delicious, shredded lamb pie just in time for Christmas! Ingredients: 2 cups cooked shredded lamb 1 medium onion, finely chopped 1 clove garlic, minced 1 cup frozen mixed vegetables (peas, carrots, and corn) 2 tbsp tomato paste 1 tsp smoked paprika ½ cup lamb or beef stock 1 tsp …

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Meat-Free Quesadillas

Meat-Free Quesadillas Get ready for a fresh new look with Fry’s flexitarian range. Serves: 4 – 6 Ingredients:   1 packet Fry’s Pea Protein Mince  1 packet whole wheat tortillas  1 small red onion, diced small 1 small red pepper, diced small 1 small green pepper, diced small 1 small jalapeño, seeded and minced ½ …

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Gammon Braai Broodjies with a Zesty Fennel and Mustard Slaw

Gammon Braai Broodjies with a Zesty Fennel and Mustard Slaw  Enjoy this delicious festive dish by MasterChef South Africa 2022 winner Shawn Godfrey aka @theroasteddad  Recipe by Shawn Godfrey /  @theroasteddad / https://theroasteddad.com/ Ingredients: For the Gammon: 1.2kg deboned gammon (try get a long thin gammon to easily fit into the rolls) 50ml Olive oil …

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