Garden Pea Vol au Vent & Corn Tapestry A chefs take on pie and noodles! Recipe By Lethukuthula Fakazi Ingredients: 1 Can KOO Garden peas fresh mint fresh basil fresh cream salt and pepper to taste. 1 roll puff pastry 125g flour (for dusting) 1 whole egg How To Make Garden Pea Vol au Vent …
Black Bean Burgers and Choc Chip Chickpea Cookies Your go-to meal & dessert, but make it plant-based! Ingredients: 1 can (410g) Koo Black Beans, drained and rinsed ½ cup breadcrumbs (use whole wheat for extra fiber) 1 tsp ground cumin 1 tsp smoked paprika ½ tsp cayenne pepper (optional, for heat) 1 tsp garlic powder …
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Panna Cotta with Tinned Fruit Compote A classic Italian treat meets fruity goodness! Recipe by: Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 30 – 40 minutes, plus 4 hours to set Ingredients: For the Panna Cotta: 2 cups fresh cream 1 cup milk ¼ cup sugar 1 ½ tsp gelatin powder or 2 sheets gelatin 1 tsp …
Loaded Chakalaka & Beans Baked Potato There’s nothing quite like a baked potato, now imagine a loaded one! Recipe by Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 15 minutesCooking time: 45 minutes Ingredients: 2 large potatoes, parboiled 2 Tbsp olive oil 1 Tbsp salt flakes 1 Tbsp butter 1 cup KOO Chakalaka 1 cup KOO Baked Beans …
Cheese and Corn Samoosa A snack that is perfect for sharing, nothing short of flavour, and should be on the table of every family gathering! Preparation Time: 20 minutesCooking Time: 15 minutesMakes: 10 – 12 Ingredients: 2 cups grated cheese (cheddar, mozzarella, or a mix) 1 tin KOO Corn Kernels 1 small onion, finely chopped …
Grilled Chicken & Corn Salad with Peaches and Asian Dressing Colour Your Plate with KOO season 3 winner, Zaldha Hennessy, shows how to create a deliciously colourful meal with KOO! Recipe by Zaldha Hennessy Ingredients: 4 chicken breasts 4 Tbsp butter 1 can KOO whole kernel corn 1 can KOO peach slices in syrup 1 …
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Rib Eye Steak with Crushed Potatoes & Berry Pan Jus Matlhatse Mathe, Colour Your Plate with KOO winner, makes her delicious, pan-fried rib rye steak with crushed potatoes & berry pan jus. Recipe by Matlhatse MatheServes: 2Preparation time: 10 – 15 minutesCooking time: 15 – 20 minutes Ingredients: 2 rib eye steaks olive …
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Beetroot & Onion Tarte Tatin A beautiful dish! Recipe by: Karen van der Merwe Ingredients: Store-bought Puff Pastry 2 Red onions Fresh Thyme 1 Cup KOO grated Beetroot 60g Butter 3 tbls sugar salt & pepper How To Make Preheat oven to 200’C Cut your pastry to fit your cast-iron / oven proof pan.( larger …
Win with Colour Your Plate with KOO! How to enter: Reply to the Competition post that is posted on the Expresso Show Facebook page, Expresso Show Twitter Page and Expresso Show Instagram Page during the Competition Period and answer the question: Nominate someone who has the cooking creativity and skills to be a contestant on …
Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …
