Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …
KOO Spanish Tapas Peppers Get in your 5-a-day with this easy recipe! Serves: 4 Time: 1 hour Recipe by: Nicole Snelling Ingredients: 2 red peppers 2 yellow peppers 6 anchovies, finely chopped 150g green olives, pips removed & chopped 1 Cup couscous 2 cloves garlic, finely chopped 2 Tbsp olive oil pinch of saffron 1 tin …
KOO Beetroot & Brie Bites KOO Beetroot can be enjoyed in many different ways and it is always the perfect addition to add colour to any dish. Not only does it taste great, it’s also packed with tons of wholesome benefits that are key for your overall wellbeing. You can also replace the grated beetroot …
KOO Bean and Chorizo Stew A great way to get in your 5-A-Day and keep the whole fam happy and fed! Serves: 4 Time: 45 minutes Recipe by: Nicole Snelling Ingredients: 150-200g chorizo sausage, thinly sliced 1 tin Koo baked beans 1 tin Koo red kidney beans, drained & rinsed 1 tin whole tomatoes 2 …
KOO Vegetable Fried Rice A delicious way to get in your #KOO5ADay Serves: 4 Time: 30 minutes Recipe by: Nicole Snelling Ingredients: 2-3 eggs, beaten 2 Cups cooked sticky rice ½ tin KOO Whole Corn Kernels, drained 1 tin KOO Mixed Vegetables, drained 2 stalks spring onion, finely sliced 1 chilli, finely chopped (option) sesame …
KOO Baked Veg Enchiladas Get a serving of your 5-A-Day with this delicious KOO bake. Serves: 4 Time: 10 minutes Recipe by: Apriena Jugoo Pummer Ingredients: 2 Tbsp Oil 1 Large onion sliced 2 Cloves garlic crushed 2 tsp Cumin powder 1 tsp Chili powder 2 tsp Paprika 1 tsp Dried oregano 1 Can chopped …
KOO Ribollita Ribollita means ‘reboiled’, and an essential step to this recipe is to let the soup chill before reheating later for added depth of flavour. Serves: 4 Time: 30 minutes Ingredients: 1 onion, diced 2 carrots, peeled & diced 2 celery stalks, peeled & thinly sliced ½ KOO Tin Butter Beans, drained & rinsed ½ …
KOO Peach Cobbler Eating healthy can be tough but all you really need to do is make sure you get your two fruits and three veggies to your daily meals and you’re on the way to being the best version of yourself with your five a day! Serves: 4-6Time: 1 hourRecipe by: Nicole Snelling …
KOO Quesadillas Colour is the key: the colours of fruits and vegetables are often linked to the nutrients they contain. Green, yellow, orange, red or purple: fruit and vegetables keep us healthy and add variety, taste, texture to our diets. We should aim for variety during meal times and not stick to a single type. …
KOO Beef Chilli Getting your 4-5 servings of fruits and veggies each day is easier said than done. A lot of people struggle because they either don’t have enough time for food prep, are contending with fussy eaters or face other issues. Serves: 4Time: 1 HourRecipe by: KOO Ingredients: 500g Beef Mince 1 Onion, finely …
