Beet Borani & Halloumi Bowl Earthy beets, golden halloumi, pure bowl bliss. Recipe by: Bubbles MelloServes: 2 Ingredients: 100g giant couscous 2 tbsp olive oil 1 lemon, juiced 25g mixed leaves (spinach & rocket recommended) 125g KOO sliced beetroot, drained 75g Greek yogurt 1⁄2 clove garlic 2–3 tbsp ready-made pickled onions 2 eggs 125g halloumi, …
Pear & Blue Cheese Tart A reminder of how creativity, colour, and personality can shine on a plate! Recipe By KOOServes: 6Prep Time: 40 MinutesCook time: 50 Minutes Ingredients: Oil for frying 1 Red Onion, sliced 1 roll Puff Pastry 80g Blue Cheese 1 tin KOO Pears, sliced 1 Egg for brushing Rocket How To …
Butter Bean and Rice Skillet A quick, easy and wholesome meal with KOO! Recipe by: Matlhatse MatheCooking Time: 20 minutesServes: 4 Ingredients: 1 red onion, finely chopped 1 red pepper, chopped 2 cloves garlic, minced 1 tsp paprika 1 tsp oregano 1/2 tsp ground cumin 2 cups cooked rice 1 can KOO butter beans, rinsed …
Sweet Tangy Creamy Chicken with Apple Beet Puree A dish that will make you rethink your dinner! Recipe By Reitumetse Mokoena Ingredients: 2 Chicken Breasts 3 Tablespoons of Chutney 5 Tablespoons of Mayonnaise 200ml Cream Milk Paprika BBQ Spice Dried Mixed Herbs Chilli Flakes Salt and Pepper Parmesan Cheese Powder 200g 3/4 Spinach Leaves Baby …
Garden Pea Vol au Vent & Corn Tapestry A chefs take on pie and noodles! Recipe By Lethukuthula Fakazi Ingredients: 1 Can KOO Garden peas fresh mint fresh basil fresh cream salt and pepper to taste. 1 roll puff pastry 125g flour (for dusting) 1 whole egg How To Make Garden Pea Vol au Vent …
Black Bean Burgers and Choc Chip Chickpea Cookies Your go-to meal & dessert, but make it plant-based! Ingredients: 1 can (410g) Koo Black Beans, drained and rinsed ½ cup breadcrumbs (use whole wheat for extra fiber) 1 tsp ground cumin 1 tsp smoked paprika ½ tsp cayenne pepper (optional, for heat) 1 tsp garlic powder …
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Panna Cotta with Tinned Fruit Compote A classic Italian treat meets fruity goodness! Recipe by: Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 30 – 40 minutes, plus 4 hours to set Ingredients: For the Panna Cotta: 2 cups fresh cream 1 cup milk ¼ cup sugar 1 ½ tsp gelatin powder or 2 sheets gelatin 1 tsp …
Loaded Chakalaka & Beans Baked Potato There’s nothing quite like a baked potato, now imagine a loaded one! Recipe by Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 15 minutesCooking time: 45 minutes Ingredients: 2 large potatoes, parboiled 2 Tbsp olive oil 1 Tbsp salt flakes 1 Tbsp butter 1 cup KOO Chakalaka 1 cup KOO Baked Beans …
Cheese and Corn Samoosa A snack that is perfect for sharing, nothing short of flavour, and should be on the table of every family gathering! Preparation Time: 20 minutesCooking Time: 15 minutesMakes: 10 – 12 Ingredients: 2 cups grated cheese (cheddar, mozzarella, or a mix) 1 tin KOO Corn Kernels 1 small onion, finely chopped …
Grilled Chicken & Corn Salad with Peaches and Asian Dressing Colour Your Plate with KOO season 3 winner, Zaldha Hennessy, shows how to create a deliciously colourful meal with KOO! Recipe by Zaldha Hennessy Ingredients: 4 chicken breasts 4 Tbsp butter 1 can KOO whole kernel corn 1 can KOO peach slices in syrup 1 …
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