Pre & Post-Race Meals
Protein Smoothie & Overnight Oats The right fuel helps boost energy, improve endurance, and support muscle recovery! Ingredients: 1 cup low-fat milk 1 ripe banana 2-3 dates (pitted) 1 scoop protein powder Handful of ice How To Make Protein Smoothie Add all the ingredients to a blender. Blend until smooth and creamy. Pour into …