High Protein Breakfast Bowl Clean, high- protein meal that supports all-day energy Serves: 1 Ingredients: 2 large eggs 3 egg whites ½ cup cooked quinoa (or brown rice) ¼ cup black beans (rinsed and drained) ½ avocado, sliced ½ cup cherry tomatoes, halved ¼ cup shredded low-fat cheddar cheese (or feta cheese) 1 cup baby …
High Protein Oats Two Ways Warm, hearty, and packed with protein—these two high-protein oat recipes are the perfect way to power your morning! Servings: 2Prep Time: 5 minutesCooking Time: 5–7 minutes Ingredients: 1 cup Bokomo Traditional Oats 1¼ cups milk (dairy or plant-based) ½ scoop vanilla protein powder ½ cup fresh strawberries, sliced 2 tbsp …
Protein Smoothie A blended power-packed smoothie, the perfect start to any day! Ingredients: 1 scoop Nutritech Proven NT Protein (Choc) 1 banana 1 cup almond milk 1 tbsp peanut butter ½ cup oats 1 tsp honey ½ cup ice How To Make a Protein Smoothie Add ingredients. Blend for 30 seconds.
Crispy Lemon & Herb Potatoes with Grilled Hake Lunch is served and it’s diabetic-friendly! Serves: 2Preparation time: 15 minutesCooking time: 25 – 30 minutes Ingredients: 3 – 4 large, sweet potatoes, cubed 3 Tbsp olive oil 2 Tbsp lemon juice & zest 1 tsp mixed herbs ½ tsp onion powder ½ tsp salt & …
Baked Protein Pancake Bowls We love these protein packed pancakes with Clover Fruits of the Forest Full Cream Yoghurt! Serves: 2 Prep time: 5 minutes Ingredients: 1 egg 3 tbsp Fruits of the Forest full cream yoghurt 70ml milk 1 cup flour ½ tsp baking powder 25g protein powder of choice 1 tbsp honey Raspberries …
Protein Booster Bowl Recipe by: Thando Manyoni Serves: 2 Time: 45 minutes Ingredients: ¾ cup quinoa 2 red peppers, seeds removed and quartered 1 red onion, cut into wedges 1 can chickpeas, drained and rinsed Olive oil Salt Pepper 2 cups kale Handful dill, roughly chopped Handful parsley, roughly chopped For the dressing: ¼ cup …
Protein Packed Pancakes Fuel yourself for a big workout with these protein-packed pancakes! Recipe by: Tiffany Kate-Lyn Matthews Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients: 4 large eggs 1 cup plain Greek yoghurt 1 ½ tsp vanilla paste 2 tsp honey 4 scoops unsweetened whey protein powder 2 tsp baking powder …
High Protein Creamy Garlic Cheesy Chicken & Potatoes We love TikTok foodie jalalsamfit for the recipes but also the nutritional information! Recipe by: @jalalsamfit 502 Calories | 53g Protein | 38g Carbs | 15g Fat 4 servings Ingredients: 800 Cubed Chicken Breast 3-4 Garlic Cloves Minced 2 tsp Onion Powder 2 tsp Mixed Herbs 1 …
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