Chocolate & Peanut Butter Frozen Yoghurt Cups Sometimes the best recipes are the simplest ones! Makes: 12 mini cupsPreparation time: 10 minutes, plus 2 – 3 hours to set Ingredients: 1 cup plain Greek yogurt 2 Tbsp honey or maple syrup ½ tsp vanilla extract ¼ cup natural peanut butter Chocolate Topping: ½ cup dark …
Coconut & Lime Fish Curry Bold Thai-inspired flavours with minimal fuss Serves: 4Preparation time: 15 minutes Cooking time: 25 – 35 minutes Ingredients: Oil, for cooking1 medium onion, finely chopped 3 garlic cloves, minced 1 Tbsp fresh ginger, grated 1–2 Tbsp Thai red curry paste 1 can coconut milk 1 Tbsp fish sauce Zest & …
Mediterranean Style Chicken Meatball Bowl Your new weeknight hero! Serves: 2Preparation time: 15 minutes Cooking time: 35 minutes Ingredients: For the Chicken Meatballs: 500g chicken mince 1/3 cup breadcrumbs ¼ cup grated red onion 2 cloves garlic, minced 2 tbsp chopped fresh parsley 1 tsp dried oregano ½ tsp ground cumin Zest of 1 lemon …
Chickpea & Spinach Shakshuka A breakfast or brunch option that’s a little different but every bit as tasty! Serves: 4Preparation time: 10 – 12 minutesCooking time: 35 minutes Ingredients: 1 Tbsp olive oil 1 medium onion, finely chopped 2 garlic cloves, minced 1 Tbsp tomato paste 1 red bell pepper, diced 1 tsp ground cumin …
Sweet Potato & Black Bean Tostadas A quick, comforting, and totally meat-free meal! Serves: 4Preparation time: 15 minutes Cooking time: 35 minutes Ingredients: For the roasted sweet potatoes: 2 medium sweet potatoes, peeled and cut into small chunks 2 Tbsp olive oil ½ tsp ground cumin ½ tsp smoked paprika Salt and pepper, to taste …
Stuffed Portobello Mushrooms with Herbed Couscous If you’re after a quick, meat-free midweek meal that still feels like something special, you’re in the right place! Serves: 2Preparation time: 15 minutes Cooking time: 35 minutes Ingredients: For the Stuffed Mushrooms: 4 large Portobello mushrooms 1Tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, minced …
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Campfire Apple Crumble Fuss-free, filled with flavour, and perfect for cooking outdoors. ! Serves: 4–6Preparation time: 15 minutesCooking time: 25–30 minutes Ingredients: For the Apple Filling: 5–6 medium apples (Granny Smith or Pink Lady), peeled, cored & sliced 2 Tbsp brown sugar 1 tsp cinnamon 1/4 tsp nutmeg (optional) 1 Tbsp lemon juice 1 Tbsp …
Breakfast Braai Broodtjies A comforting twist on a South African favourite! Preparation time: 15 – 20 minutes Cooking time: 10 minutes Ingredients: 6 slices sourdough bread 2 Tbsp butter, softened 1 cup spring onion & chives flavoured cream cheese, softened 1 cup Jalapeño flavoured chutney 1 large red onion, cut into rings 2 tomatoes, sliced …
Grilled BBQ Chicken Packed with smoky, tangy flavour and comes together with minimal fuss! Preparation time: 20 minutesCooking time: 40 – 50 minutes Ingredients: For the Chicken: 8 bone-in, skin-on chicken pieces (thighs or drumsticks) For the Marinade: 1/4 cup olive oil 3 Tbsp apple cider vinegar 3 Tbsp Worcestershire sauce 2 Tbsp soy sauce …
Creamy Chicken & Mushroom Pot Pies With this golden, flaky crust and rich, savoury filling, it’s the kind of meal that wraps you in comfort from the inside out! Preparation time: 20 minutesCooking time: 30 minutesServes: 4–6 Ingredients: For the filling: 2 Tbsp olive oil 1 Tbsp unsalted butter 1 medium onion, finely chopped 2 …
