30- Minute Air Fryer Meals Delicious meals that are proudly South African and quick enough for weeknight dinners! All recipes by Lousia Holst Ingredients: 4 chicken breast fillets 40 ml olive oil 5 ml chicken spice 1-2 garlic bread rolls, cut into small cubes 1 yellow sweet pepper, seeded and cut into strips 1 ripe …
Chicken Cobb Salad The perfect recipe to spice up your leftover chicken! Recipe by Tiffany Matthews Ingredients: For the Salad: 2 cups leftover cooked chicken, chopped or shredded 6 cups romaine lettuce, chopped (or a mix of greens) 2 hard-boiled eggs, peeled and chopped or halved 4 slices bacon, cooked crisp and crumbled 1 avocado, …
Chickpea & Avocado Salad Quick, easy and bursting with flavour – this could be the main or side dish! Recipe by Tiffany Matthews Ingredients: 1 can chickpeas, drained and rinsed 1 ripe avocado, diced 1 cup cherry tomatoes, halved ½ cucumber, diced ¼ small red onion, finely chopped Juice of 1 lemon (or lime) 2 …
Mediterranean Lentil Salad Light enough for summer, but filling and satisfying for anytime! Recipe by Tiffany Matthews Ingredients: For the salad: 1 cup dry green or brown lentils, rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved ½ red onion, finely chopped ¼ cup Kalamata olives, pitted and sliced ¼ cup fresh parsley, chopped 2 …
Spinach & Fruit Salad with Avocado Citrus Dressing Healthier eating made great with Nestlé Goodnes! Visit nestlegoodnes.com/esar for more recipe inspiration. Recipe by Nestle Goodness Ingredients: 60 g spinach, raw 212 g tangerines (mandarin oranges), peeled and segmented 125 g grapefruit, pink/red, segmented and deseeded 50 g blueberries, raw 33 g strawberries, sliced ½ medium …
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Grilled Corn Salad with Creamy Avocado Mayo Looking for a lighter side that doesn’t skimp on flavor? Ingredients: For the Salad: 4 corns, husked 1 tbsp olive oil 1 cup cherry tomatoes, halved 1/2 small red onion, finely diced 1/4 cup fresh cilantro, chopped 1 jalapeño, finely chopped (optional, for heat) 1 avocado, diced …
Crispy Rice Salad & Popcorn Marshmallow Treats It’s another round of Hot Mess or Success! Is this viral recipe a win or just another trending phase? Ingredients: 2 cups of rice cooked & cooled 2 tsp soy sauce 2 Tbsp chili crunch 1 tsp sesame oil 1 large cucumber, finely sliced 1 cup edamame …
Blue Cheese, Blueberry & Apple Spring Salad A salad that’s crisp, colourful, and full of flavour! Ingredients: 4 cups mixed salad leaves 2 Granny smith apples, thinly sliced ½ cup blue cheese, crumbled ½ cup toasted walnuts or pecans ¼ red onion, thinly sliced ½ cup blueberries, rinsed For the dressing: 3 Tbsp olive …
Roasted Vegetable & Halloumi Salad Packed with colour, texture, and flavour! Serves: 4Preparation time: 15 minutes Cooking time: 30 – 40 minutes Ingredients: For the Salad: 1 red pepper, cut into chunks 1 yellow pepper, cut into chunks 1 red onion, cut into wedges 2 medium zucchinis, sliced into half-moons 1 cup butternut, parboiled & …
Couscous Salad The ultimate fuss-free dish that’s full of colour, crunch, and creamy goodness! Ingredients: For the couscous 1 cup couscous 1 cup hot chicken stock 1 tablespoon olive oil or butter Salt and pepper Vegetables (cubed): 1 small red bell pepper ½ red onion, diced 1 tablespoon olive oil 1 tsp dried herbs …
