Avo Smoothies (2 Ways) Perfect for fuelling up for a workout or recovering after a sweat session! Preparation time: 10 minutes Ingredients: 1 avocado, chopped 1 banana, sliced 125 ml (½ cup) chopped pineapple Handful baby spinach 180 ml (¾ cup) orange juice + extraSqueeze of lemon juice, to taste How To Make Dairy Free …
Protein Smoothie A blended power-packed smoothie, the perfect start to any day! Ingredients: 1 scoop Nutritech Proven NT Protein (Choc) 1 banana 1 cup almond milk 1 tbsp peanut butter ½ cup oats 1 tsp honey ½ cup ice How To Make a Protein Smoothie Add ingredients. Blend for 30 seconds.
Three Lunchbox Fillers Add these delicious snacks and treats to your lunchbox to keep you and your child going all day! Shop everything you need at Woolworths Ingredients: 2 Tbs rolled oats (soaked in 2 Tbs hot water for about 15 min) 250 ml milk or almond milk ½ tsp vanilla Sprinkle of ground cinnamon …
Orange & Mango Peach Smoothies Packed with tropical flavours and nutrients refuel with these delicious post-workout smoothies! Ingredients: 1 can of Krush Orange Fusion 1 frozen banana 1/2 cup Greek yogurt 1/2 cup frozen mango chunks 1 tablespoon chia seeds Ice cubes (optional for a thicker consistency) How To Make Orange Fusion Power In a …
Mango, Passionfruit & Berry Summer Smoothie Enjoy this tropical blend of mango, passion fruit, and berries – the perfect combo for a summer pick-me-up! Recipe by Tiffany Kate-LynServes: 2Preparation time: 10 minutes Ingredients: For the Mango Passionfruit Layer: 1 cup frozen mango ¼ cup passionfruit pulp, plus 2 Tbsp to serve ½ cup coconut milk …
Tumeric-Based Smoothies These skin-loving Tumeric-based smoothies have incredible anti-aging benefits! Ingredients: 1L Water (Cold or Hot) ½ Teaspoon Tumeric Powder A Few Fresh Mint Leaves How To Make Tumeric Cold Infusion with Mint Combine all of the ingredients together and enjoy! Ingredients: 1L Water (Cold or Hot) ½ Teaspoon Tumeric Powder Lemon Slices with …
On The Go Smoothie Jar Radio personality Mishka Loesch shares her fave smoothie ideas for a delicious nutritious on-the-go breakfast option. Ingredients: 1 cup strawberries ½ cup blueberries ½ cup plain yoghurt 2 tsp chia seeds 1 Tbsp honey ¼ cup muesli or granola How To Make Berry Booster Smoothie Jar Add everything but the …
Dairy-Free Avo Smoothie Packed with nutrients, kickstart your day the right way … with a creamy, dreamy avocado smoothie Vegan friendly!Serves: 1Preparation time: 10 minutes Ingredients: 1 avocado, chopped 1 banana, sliced 125 ml (½ cup) chopped pineapple Handful baby spinach 180 ml (¾ cup) orange juice + extra Squeeze of lemon juice, to taste …
High Fibre Chia Berry Smoothie Fibre keeps you fuller for longer! Enjoy this fibre-rich smoothie for breakfast or a nutritious snack. Recipe by: Thando Manyoni Serves: 2 Time: 10 minutes Ingredients: ½ cup milk ½ cup plain yogurt 1 ½ cup mixed berries, frozen 1 banana ¼ cup oats 1 tbsp chia seeds 1 tbsp honey …
Culinary Hotline – Detox We debunk some detox myths and focus on gut health with dietitian Anika Hanekom! All recipes by Inge Nieder-Heitmann Ingredients: ½ cup kefir (coconut or any other source you choose) 1 cup water (use only if you’re making a beverage to drink not a smoothie bowl to eat with a spoon) …
