Tumeric-Based Smoothies These skin-loving Tumeric-based smoothies have incredible anti-aging benefits! Ingredients: 1L Water (Cold or Hot) ½ Teaspoon Tumeric Powder A Few Fresh Mint Leaves How To Make Tumeric Cold Infusion with Mint Combine all of the ingredients together and enjoy! Ingredients: 1L Water (Cold or Hot) ½ Teaspoon Tumeric Powder Lemon Slices with …
On The Go Smoothie Jar Radio personality Mishka Loesch shares her fave smoothie ideas for a delicious nutritious on-the-go breakfast option. Ingredients: 1 cup strawberries ½ cup blueberries ½ cup plain yoghurt 2 tsp chia seeds 1 Tbsp honey ¼ cup muesli or granola How To Make Berry Booster Smoothie Jar Add everything but the …
Dairy-Free Avo Smoothie Packed with nutrients, kickstart your day the right way … with a creamy, dreamy avocado smoothie Vegan friendly!Serves: 1Preparation time: 10 minutes Ingredients: 1 avocado, chopped 1 banana, sliced 125 ml (½ cup) chopped pineapple Handful baby spinach 180 ml (¾ cup) orange juice + extra Squeeze of lemon juice, to taste …
High Fibre Chia Berry Smoothie Fibre keeps you fuller for longer! Enjoy this fibre-rich smoothie for breakfast or a nutritious snack. Recipe by: Thando Manyoni Serves: 2 Time: 10 minutes Ingredients: ½ cup milk ½ cup plain yogurt 1 ½ cup mixed berries, frozen 1 banana ¼ cup oats 1 tbsp chia seeds 1 tbsp honey …
Culinary Hotline – Detox We debunk some detox myths and focus on gut health with dietitian Anika Hanekom! All recipes by Inge Nieder-Heitmann Ingredients: ½ cup kefir (coconut or any other source you choose) 1 cup water (use only if you’re making a beverage to drink not a smoothie bowl to eat with a spoon) …
Very Berry Smoothie Bowl Clover’s new Double Cream Plain Yoghurt is the star of the show in this recipe. Recipe by: Tiffany Kate-Lyn Matthews Serves: 2 Time: 10 minutes Ingredients: 1 cup Clover Double Cream Plain Yoghurt 1 cup frozen strawberries 1 cup frozen raspberries ¼ cup blueberries 1 banana, sliced ¼ cup dates, chopped ½ cup …
Gut-friendly Holiday Smoothie Look after your family’s gut-health with this soothing smoothie recipe by Scopex! Recipe by: Nicole Snelling Ingredients: 1 Cup almond milk ½ Cup Frozen yoghurt cubes 1 banana, cut into pieces 2 Tbsp almond butter ½ tsp Ground cinnamon ½ tsp Ground ginger Pinch cardamon How To Make Place all the ingredients into …
Zozi’s Green Smoothie Zozibini Tunzi shares her go-to smoothie recipe! Recipe by: Zozibini TunziServes: 2Time: 10 minutes Ingredients: 1 bunch kale 1 piece fresh ginger, peeled 1 Granny Smith apple (or any large apple) 5 celery stalks, ends trimmed ½ large English cucumber 4 slices Pineapple 1/2 teacup of Water or Ice How To Make Zozi’s Green Smoothie …
Power Smoothie Recipes A delicious and quick, power smoothie recipe contains superfood punch. Recipe by: Shirley Qotsini Ingredients: 1 x banana Handful frozen strawberries uncooked oats/oat bran peanut butter plain yoghurt ice/dash of water How To Make Super Strawberry Smoothie Place all the ingredients into a blender and blend until smooth before serving. Power super …
Mango & Coconut Smoothie Recipe A mango and coconut smoothie are a good combination of sweet and juicy and it will make a good flavour burst in mouth. Recipe by: Gary Player Ingredients: Ripe Heidi Mango Fresh Vanilla Coconut Water 3- 4 Dates Chia Seeds Lacuma Cacao nibs How To Make Mango & Coconut Smoothie …
