spinach

Summer Salads

Summer Salads Perfect for a hot summers day, try this Tropical Couscous Salad  or a Spinach and Berry Salad Recipe by: Ocwaldo Ludolph Preparation times: 15 minutes Ingredients: 1 cup couscous, 1 cup boiling water 1 cup diced mango 1 cup diced pineapple 1 red bell pepper, diced ½ cup red onion, finely chopped ½ …

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Spinach Strawberry Salad with Feta & Almond

Spinach Strawberry Salad with Feta & Almond Add some fibre to your diet to keep your tummy happy! Preparation time: 15 minServes: 4 Ingredients: 1 ½ tablespoons extra-virgin olive oil 1 tablespoon best-quality balsamic vinegar 2 teaspoons finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 6 cups baby spinach 1 cup sliced strawberries ¼ cup …

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Clover Elite Spinach and feta stuffed pasta shells

Spinach and feta stuffed pasta shells Recipe These spinach and feta stuffed pasta shells are easy to make, guaranteed to be a hit and will have everyone coming for a second helping. Recipes by: Kelly-Anne Damons  Ingredients: 1 packet large jumbo pasta shells 1 medium onion chopped 3 garlic cloves chopped 250g spinach 4 tbsp …

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Fry’s Italian Meatball Sub with Spinach & Walnut Pesto

Fry’s Italian Meatball Sub with Spinach & Walnut Pesto This plant-based meatball sub is juicy and delicious with layers of Italian flavours. Serves: 4Time: 50 minutesRecipe by: Fry’s  Ingredients: Spinach & walnut pesto: 100g baby spinach leaves 2 small garlic cloves, peeled100g walnuts, toasted and cooled ¼ cup nutritional yeast 1 large lemon, zest and …

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Nuts About Cooking Creamed Spinach Loaded Baked Butternut

Nuts About Cooking Creamed Spinach Loaded Baked Butternut This recipe combines the flavours of your favourite roasted butternut along with a cheesy creamed spinach. Serves: 8-10Time: 1hour 20 minutesRecipe by: Thando Manyoni Ingredients: 1 large butternut, halved 1 cup boiling water 3 tbsp Nuts About Cooking Coconut Oil 1 onion, chopped 3 garlic cloves, minced …

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