Toast with Sardines, Avo and Atchar
Toast with Sardines, Avo and Atchar This dish delivers a serious omega-3 kick thanks to the sardines, coupled with the heart-healthy fats in the avo! Ingredients: Serves 2Preparation time: 20 minutesCooking time: 5 minutes 2 avocados, chopped Zest and juice of 1 lemon 30 ml (2 tbsp) avocado or olive oil + extra 30 ml …