Meat-Free Quesadillas Get ready for a fresh new look with Fry’s flexitarian range. Serves: 4 – 6 Ingredients: 1 packet Fry’s Pea Protein Mince 1 packet whole wheat tortillas 1 small red onion, diced small 1 small red pepper, diced small 1 small green pepper, diced small 1 small jalapeño, seeded and minced ½ …
Grilled BBQ Fry’s Southern Fried Strips & Pineapple Skewers Fire up the grill and dive into these BBQ southern fried strips and pineapple skewers, made with Fry’s Flexitarian Range! Makes: 15-20Prep time: 15 minutesCook time: 20 minutesDifficulty: easy Ingredients: BBQ Sauce: oil for frying ¼ onion, finely chopped 2 garlic cloves, finely chopped/minced ¼ C …
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WIN 1 of 2 brand-new cookbooks: Earthling Food How to enter: Reply to the Competition post that is posted on the Expresso Show Facebook page, Expresso Show Twitter Page and Expresso Show Instagram Page during the Competition Period and share your best vegan-inspired recipe idea or your ideal vegan menu featuring your favourite plant-based dishes …
Vegan Seared Summer Salad with Avocado Sauce Tinashe Zwambila whips up a delicious vegan dish in celebration of World Vegan Day! Recipe by Tinahse Zwambila Ingredients: For the sauce: 2 ripe avocadoes 2 red birds eye chilies Zest & juice of 1 lime 1 cloves garlic 1 Tbsp fresh ginger grated Handful fresh coriander Salt …
World Vegan Day Recipes Glow from the inside out with with these delicious Woolworths PlantLove™ range! Ingredients: PlantLove™ Tofu Burgers PlantLove™ Paneer Pickled Red Onion Petals 90g Avocado Tomato Micro Herbs PlantLove Tangy Mayonnaise How To Make Bunless Vegan Burgers Cook the Tofu burgers according to package instructions. Sliced tomatoes into thick rounds, spread a …
Mexican PlantLove™ Burgers It’s Burger Friday with WOOLWORTHS and this flavourful vegan burger is a banger! Recipe by: Nicole Snelling Ingredients: PlantLove™ Minced Soya Rounds 160 g: 6009214014692 PlantLove™ Dairy Free Macadamia Nut Based Cheddar Flavoured Sliced Cheese 160 g: 6009226676802 Smokey BBQ Braai Marinade Pickled Red Onion Petals 90g Plain Avocado Guacamole 200 g …
Culinary Hotline – Leozette Roode Leozette Roode shares her fave recipes from her latest book, the second edition of the South African Vegan Cookbook! All recipes by Leozette Roode Ingredients: 30ml Olive oil 250ml Broccoli, cut into small florets ½ Red pepper, seeded and sliced 1 Spring onion, very finely sliced 1 Carrots, grated Salt, …
Culinary Hotline – Vegan Feast Vegan doesn’t have to be boring or hard work! All recipes by Nicole Snelling Ingredients: 360g Plant based mince 250g Salted nachos chips 400g Mexican-style tinned tomatoes 425g Refried beans 1 onion, finely chopped 2 garlic cloves, minced 1 Tbsp oil Guacamole, to serve Salsa, to serve“Cheese” sauce: 500g butternut, …
B-well Sheet Pan Vegetable and Chickpea Bake This Sheet Pan Vegetable and Chickpea Bake topped with a herby garlicnaise dressing is an easy vegan dinner that everyone will love. Serves: 4 Time: 55 minutes Recipe by: Thando Manyoni Ingredients: 1 medium butternut, cut into thick slices 1 red onion, cut into thick slices 1 large orange …
Fry’s Chicken Style Nuggets & Waffles The plant-based version of one of the classics! Serves: 4 Time: 35 minutes Recipe by: Fry’s Ingredients: Waffles: 500ml Cake wheat flour 60ml Brown sugar 10ml Baking powder 500ml Coconut Milk 60ml Water, or more if needed 45ml Sunflower oil ½ tsp cinnamon ¼ tsp salt 2 dashes non-stick …
