5 Ingredient Green Couscous with Veg Recipe Couscous has to be the best of all the ‘instant’ foods and with just 5 ingredients in this recipe, dinner will be ready in a flash. Serves: 2-4 Time: 20 minutes Recipe by: Thando Manyoni Ingredients 2 cups cooked pearl couscous 1 cup pesto 2-3 tbsp Olive pride …
Fry’s Chicken Style Nuggets & Waffles The plant-based version of one of the classics! Serves: 4 Time: 35 minutes Recipe by: Fry’s Ingredients: Waffles: 500ml Cake wheat flour 60ml Brown sugar 10ml Baking powder 500ml Coconut Milk 60ml Water, or more if needed 45ml Sunflower oil ½ tsp cinnamon ¼ tsp salt 2 dashes non-stick …
Fry’s Creamy Crunch Burger Everyone loves a good wholesome burger. A Big Fry Burger topped with creamy guacamole and garnished with crunchy beetroot crisps and sprouts is sure to be a crowd pleaser! Serves: 4 Time: 35 minutes Recipe by: Fry’s Ingredients: Guacamole: 2 medium avocados 2 tbsp chives, chopped 1 tbsp coriander, chopped 1 …
Fry’s Chick’n Tacos with Jalapeno Lime Vinaigrette This Veganuary we are spinning the wheel of deliciousness to give you all the inspiration you need to create tasty plant-based dishes! Serves: 4 Time: 50 minutes Recipe by: Fry’s Ingredients: Fruit: 1 small pineapple, peeled and chopped into wedges 125ml chopped mango or papaya 1 dashes olive …
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WOOLWORTHS Green Goddess Smoothie Bowl Stay on the healthy track with this glowing smoothie bowl. Serves: 1 Time: 10 minutes Recipe by: WOOLWORTHS Ingredients: 350 ml Barista Unsweetened Almond Drink ½ avocado 1 banana (frozen) 100g Flavour Burst Blueberry Tub 50 g rolled oats handful baby spinach 1 Ripe & Ready Mango Wild Blossom Honey 40 …
Clover Authentikos Roast Eggplant with Green Tahini Go on a flavourful plant-based journey with this delicious roast eggplant. Serves: 3-4 Time: 25 minutes Recipe by: Monicia Horne Ingredients: 1-2 large eggplants ½ cup olive oil Salt and pepper to taste For the tahini dressing ½ cup Clover Authentikos, plain flavour Handful fresh parsley, coriander and …
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Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …
B-Well Smokey Tomato and Halloumi Bake Fuel up for the festivities with this heartwarming plant-based dish. Serves: 4Time: 40 minutesRecipe by: Thando Manyoni Ingredients: B-well Canola Oil4 garlic cloves, sliced 2 bird’s eye chili, finely chopped 1 tbsp smoked paprika 1 tsp oregano 1 can Cannellini beans, drained and rinsed 2 cans Whole red baby …
B-well Cauliflower Tacos Packed with flavour! Serves: 4-6 Time: 40 minutes Recipe by: Thando Manyoni Ingredients: B-well Canola Oil 1 large head cauliflower, cut into small florets 1 onion, chopped ¼ cup chipotle sauce 1 cup enchilada sauce 6 tortillas, warmed 1 cup mozzarella cheese, grated 1 cup cheddar cheese, grated To serve Fresh salsa …
Clover Good Hope Soy Creamed Spinach Now everyone can enjoy this South African favourite! Serves: 2 Time: 15 minutes Recipe by: Kelly Anne Damons Ingredients: 200g Swiss shard spinach chopped 1 medium onion finely chopped 3 cloves of garlic chopped 1/2 punnet brown mushroom sliced 1/2 cup vegan parmesan cheese, grated 1/4 cup Clover Good …
