Vegetarian

Fry’s Chick’n Tacos with Jalapeno Lime Vinaigrette

Fry’s Chick’n Tacos with Jalapeno Lime Vinaigrette This Veganuary we are spinning the wheel of deliciousness to give you all the inspiration you need to create tasty plant-based dishes! Serves: 4 Time: 50 minutes Recipe by: Fry’s Ingredients: Fruit: 1 small pineapple, peeled and chopped into wedges 125ml chopped mango or papaya 1 dashes olive …

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Clover Authentikos Roast Eggplant with Green Tahini

Clover Authentikos Roast Eggplant with Green Tahini Go on a flavourful plant-based journey with this delicious roast eggplant. Serves: 3-4 Time: 25 minutes Recipe by: Monicia Horne Ingredients: 1-2 large eggplants ½ cup olive oil Salt and pepper to taste For the tahini dressing ½ cup Clover Authentikos, plain flavour Handful fresh parsley, coriander and …

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Karen’s KOO Red Kidney Bean Croquettes

Karen’s KOO Red Kidney Bean Croquettes KOO Colour Your Plate Season 2’s winner, Karen van der Merwe, shares one of her winning recipes! Serves: 5-6Time: 15 minutesRecipe by: Karen van der Merwe Ingredients: 1 KOO Red Kidney Beans, drained & rinsed 1 Tablespoon finely chopped onion1/4 tsp cumin1/4tsp oregano1/4tsp smoked paprika Salt & pepper 1/4 cup oats …

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