Vegetarian Breakfast Taco Every bite is a fiesta of fresh flavors. Serves: 4Preparation time: 15 minutesCooking time: 20 minutes Ingredients: 4 small wraps Avocado or olive oil for cooking ½ x 250 g (± 125 g) punnet sliced mushrooms Handful cherry tomatoes, halved 1 garlic clove, crushed Salt and pepper 6 eggs 15 ml (1 …
Mexican Style Veggie Skillet Sizzling veggies, Mexican soul. Serves: 3–4Preparation time: 10 – 12minutes Cooking time: 20 minutes Ingredients: 2 Tbsp olive oil 1 medium onion, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced 1 zucchini, sliced into half-moons 1 cup corn (fresh, frozen, or canned & drained) 1 can black beans, …
Mediterranean Lentil Salad Light enough for summer, but filling and satisfying for anytime! Recipe by Tiffany Matthews Ingredients: For the salad: 1 cup dry green or brown lentils, rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved ½ red onion, finely chopped ¼ cup Kalamata olives, pitted and sliced ¼ cup fresh parsley, chopped 2 …
Wanpaku-Style Vegetarian Sando A satisfying, fresh veggie sandwich! Ingredients: 4 slices Sunbake Sourdough ½ cup hummus (classic or beetroot for colour) ½ cup grated carrot ½ cup thinly sliced red cabbage ½ cucumber, thinly sliced 1 ripe avocado, sliced ½ red pepper, roasted or fresh, sliced 1 handful baby spinach or lettuce 1 slice cheese …
Tuscan Style Creamy Butter Beans A comforting and easy vegetarian dish for the week. Recipe by: Tiffany Katelyn MatthewsServings: 4Preparation time: 15 minutesCooking time: 15 – 20 minutes Ingredients: 2 tins butter beans, drained & rinsed 1 Tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 tsp dried oregano ½ tsp smoked …
Budget-Friendly Stir Fries Just in time for the new year! All recipes by Ocwaldo Ludolph Ingredients: 2 Tbsp canola oil 1 onion, sliced 2 cloves garlic, minced 2 carrots, peeled and sliced 1 bell pepper (or any vegetable you have, like cabbage, baby marrows), sliced 2 cups frozen mixed vegetables (like peas, corn, and green …
Meat-Free Quesadillas Get ready for a fresh new look with Fry’s flexitarian range. Serves: 4 – 6 Ingredients: 1 packet Fry’s Pea Protein Mince 1 packet whole wheat tortillas 1 small red onion, diced small 1 small red pepper, diced small 1 small green pepper, diced small 1 small jalapeño, seeded and minced ½ …
Grilled BBQ Fry’s Southern Fried Strips & Pineapple Skewers Fire up the grill and dive into these BBQ southern fried strips and pineapple skewers, made with Fry’s Flexitarian Range! Makes: 15-20Prep time: 15 minutesCook time: 20 minutesDifficulty: easy Ingredients: BBQ Sauce: oil for frying ¼ onion, finely chopped 2 garlic cloves, finely chopped/minced ¼ C …
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Vegetarian Thai Green Curry A great meat-free, fuss-free dinner option! Recipe by: Tiffany Kate-Lyn Matthews Serves: 4 – 6 Preparation time: 30 minutes Cooking time: 15 – 20 minutes Ingredients: For the green curry paste: 2 stalks lemongrass, roughly chopped & outer leaves removed 6 green chilies, deseeded 4 cloves garlic thumb-sized ginger, peeled & …
Spicy Thai Noodles Spice up your weeknight meals with this Thai-inspired noodle recipe! Recipe by: Tiffany Kate-Lyn Matthews Serves: 2Preparation time: 10 minutesCooking time: 15 – 20 minutes Ingredients: 250g rice noodles 2 Tbsp olive oil 3 cloves garlic, minced 2 Tbsp Thai red curry paste, store-bought 1 red pepper, sliced 1 green pepper, sliced …
