Turmeric Cauliflower Steaks with Couscous Salad Inspired by the colours we get in nature with Plascon, we put together this vibrant and flavourful plate! Recipe by: Nicole Snelling Serves: 2 Time: 1 hour Ingredients: 1 whole cauliflower, cut into 1cm slices 1/3 cup Olive oil 1 Tbsp Ground turmeric 1 tsp ground cumin Couscous salad: 1 cup cooked …
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Chargrilled Vegetable Cous Cous Salad A side dish to rule all side dishes at your game day braai! Recipe by: Nicole SnellingServes: 4-6Time: 20 minutes Ingredients: 4-6 baby marrows 1 Red pepper, seeded and cored 1 – 1 ½ Cups cooked pearl cous cous 1 tin peach slices, drained 1 tin chickpeas, drained ½ Cup pomegranate kernels 1-2 …
Culinary Hotline – Vegan Feast Vegan doesn’t have to be boring or hard work! All recipes by Nicole Snelling Ingredients: 360g Plant based mince 250g Salted nachos chips 400g Mexican-style tinned tomatoes 425g Refried beans 1 onion, finely chopped 2 garlic cloves, minced 1 Tbsp oil Guacamole, to serve Salsa, to serve“Cheese” sauce: 500g butternut, …
Crunchy Chickpea and Special K Quinoa Bowl A bowl of goodness with Kellogg’s for #NourshingGreatStarts! Recipe by: Thando Manyoni Time: 40 minutes Serves: 2 Ingredients: 1 can chickpeas, drained and rinsed 1 tbsp smoked paprika 2 tsp cayenne 2 tsp ground coriander 4 tbsp oil 1 cup Kellogg’s Special K 1 cup quinoa 2 eggs 1 large …
Penne with Marinated Peppers and Balsamic Recipe Name a heartier dish than a warm bowl of pasta! Abigail Donnely quickly puts this recipe together with staple items in your pantry. Recipe by: Abigail DonnelyTime: 20 minutesServes: 4 Ingredients: 500g penne pasta 340g Roasted red peppers in brine 370ml Peperonata pasta sauce Balsamic Vinegar How To Make Penne with …
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Cheesy Broccoli & Cauliflower Bake In celebration of 100 years of #NourishingGreatStarts, we use Kellogg’s Corn Flakes and All-Bran for a touch of crunch in this recipe! Recipe by: Thando ManyoniTime: 45 minutesServes: 6-8 Ingredients: ½ head of cauliflower, cut into medium-sized florets ½ head of broccoli, cut into medium-sized florets ¼ cup butter 1 onion, diced 3 …
5 Ingredient Green Couscous with Veg Recipe Couscous has to be the best of all the ‘instant’ foods and with just 5 ingredients in this recipe, dinner will be ready in a flash. Serves: 2-4 Time: 20 minutes Recipe by: Thando Manyoni Ingredients 2 cups cooked pearl couscous 1 cup pesto 2-3 tbsp Olive pride …
Fry’s Chicken Style Nuggets & Waffles The plant-based version of one of the classics! Serves: 4 Time: 35 minutes Recipe by: Fry’s Ingredients: Waffles: 500ml Cake wheat flour 60ml Brown sugar 10ml Baking powder 500ml Coconut Milk 60ml Water, or more if needed 45ml Sunflower oil ½ tsp cinnamon ¼ tsp salt 2 dashes non-stick …
Fry’s Creamy Crunch Burger Everyone loves a good wholesome burger. A Big Fry Burger topped with creamy guacamole and garnished with crunchy beetroot crisps and sprouts is sure to be a crowd pleaser! Serves: 4 Time: 35 minutes Recipe by: Fry’s Ingredients: Guacamole: 2 medium avocados 2 tbsp chives, chopped 1 tbsp coriander, chopped 1 …
Fry’s Chick’n Tacos with Jalapeno Lime Vinaigrette This Veganuary we are spinning the wheel of deliciousness to give you all the inspiration you need to create tasty plant-based dishes! Serves: 4 Time: 50 minutes Recipe by: Fry’s Ingredients: Fruit: 1 small pineapple, peeled and chopped into wedges 125ml chopped mango or papaya 1 dashes olive …
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