Expresso Show 11 May 2026

Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. 

*Please note the times here are a guideline, but can change slightly during the live broadcast.

Show Time

06:00

06:17

06:34

06:43

06:49

07:00

07:15

07:25

07:36

07:43

07:55

08:00

08:14

08:32

08:39

08:46

08:57

Segment

News,  Sport, Traffic and Weather

Weekend EPL Results

Curves on Trails with Lana Jay

Entertainment News: Body Positivity in Hollywood

Recipe: Sweet Potato Breakfast

News,  Sport, Traffic and Weather

Learning to Move with Love with Savanna Thunder

Fitness: Moving with Purpose

Musician, Marsha Botha Releases Debut Afrikaans EP, ‘Gereed’

Suzuki takes on the Simola Hillclimb 2026 in Knysna

Marsha Botha performs ‘Hy Lig My Op’

News,  Sport, Traffic and Weather

Body Positivity In 2026 with Jade Campbell and Laverne Manuel

Undoing the Mind to Love the Body inspired by Dove

BIC’s “Let Your Colour Out” Campaign

Recipe: Rainbow Hash

Marsha Botha performs ‘Unhu Whangu’