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WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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WHAT'S ON #EXPRESSOSHOW

CULINARY HOTLINE NOMINATED FOR 2025 NFTA!

Your feel-good breakfast show is nominated in the 2025 National Film & TV Awards South Africa

We’re nominated in five categories, including the Culianry Hotline for Best Entertainment Show and our hosts Carissa Cupido and Graeme Richards for Best TV Personality! Now we need YOUR vote to bring these awards home.

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
CARISSA
RYLE
ZANELE
EWAN
CARL

THIS WEEK IN FOOD

Mini Malva Pudding
Butter Bean Rice Skillet
Holiday Entertaining
Elevate a cake
Bacon, Olive, Basil Pizza
Cheesy Chicken Enchilada
Rotisserie Chicken 2-ways
Creamy Chicken Lasagna

what's on the culinary hotline

Bread is the business!

We love bread and we can’t deny. Chef and cookbook author Grace Stevens joined us in the kitchen for a bread-baking masterclass! Think cheesy garlic bread, focaccia and bread sticks. Yes please!

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NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win with World Sports Betting
Win back your CTM purchase!
Win a his & hers Cellini set
Win R2000 with Plascon

Relationship Advice: Co-parenting

Nobody plans to get divorced when they get married, but what do you do next, especially when kids are involved? 

Family therapist and divorce mediator, Daniella Mair,  gives some advice you may need to hear…

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FRIDAY DANCE