Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3

WHAT'S ON #EXPRESSOSHOW

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THE R500 BUDGET CHALLENGE

Can you make five meals for a family of four with only R500?

We were determined to make five delicious and easy dinners that can feed a family of four for under R500, so we embraced the challenged and headed out to do our grocery shopping and we’re so excited to share it with you!

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
ZOË
RYLE
CARL
EWAN

THIS WEEK IN FOOD

Oxtail & Dombolo
Coffee Cake
Culinary Hotline Africa Day
Creamy Paprika Chicken
Lamb knuckle stew
Steak and chip sandwich
Mocha Dalgona Coffee
Stuffed Gem Squash
Chicken Stew & Sweet Potatoes
Culinary Hotline - Scone Edition
Sweet Potato & Rotisserie Chicken
Soup with Homemade Croutons

this week on the culinary hotline

We get a masterclass on scones with Clem Pedro!

Scones are one of those recipes that get passed down from one generation to another. A family tradition, made with love just like your grandmother or aunty used to make! Clem Pedro jumps into the kitchen to share a few basic tips and tricks for the perfect scone.

NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win a R500 WOOLWORTHS voucher!
Win A Dose of Care with Panado SA!
Win with Farmer Brown!
Spill the beans #withJacobs and WIN!

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

Relationship Advice: Dynamics of gender roles in queer relationships

Are traditional gender roles even still relevant?

Modern-day relationships hold no comparison to conventional old school ideas, but how do these shifting dynamics translate in queer relationships?

Registered counsellors Ashley Lourens and Lukha Horn join us on the couch for an interesting discussion.

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DAILY THEMES

MOTIVATIONAL MONDAYS
HEALTH TUESDAYS
FAMILY WEDNESDAYS
TRENDING THURSDAYS
ENTERTAINMENT FRIDAYS

FRIDAY DANCE