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WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
ZOË
RYLE
JAMIE
THABISO
CARL

THIS WEEK IN FOOD

PB, Banana, Bacon Sandwich
Chocolate Calzone
Chocolate Cake
Spinach herbed pesto pasta
Cheese Stuffed Pretzel Bites
Chorizo & Butterbean Stew
Oats - 3 Ways!
Bobotie & Chakalaka Phyllo Cups
Spicy Tahini Noodles
Dirty Rice
Caesar Salad Wrap
Culinary Hotline - 22 June
Lemon Poppy Seed Loaf
Oat Streusel Cookies
S'mores Pizza
Curry Pull Apart Bread
Lemon Meringue Danishes
Fudgy Chocolate Cake
Carrot Sandwich Cookies
Lentil Bobotie
Potato Bites
Steak Sandwich
Kota-Inspired Cheese Burger
Bran Muffin 3 Ways
Boerie Burger Jaffles
Culinary Hotline - 15 June 2022
Grilled Lamb Riblets
Creamy Cajun Pasta
Peanut Butter Wafers
Cloud Pancakes
Spiral Vegetable Tart
Cookies & Hot Chocolate
Savoury Chicken Cupcakes
Mixed Berry & Banana Pudding
Dark Chocolate Cake
Chicken Piccata
Choux Bun Christmas Tree
Chicken Kebab Stack
Burger Pop Tarts
Bacon & Parmesan Pasta

this week on the culinary hotline

Clement Pedro is back in the kitchen to teach us his ways!

This week we’re cooking up a storm with rice. How-to tips & tricks, different dishes and all things nice with rice!

NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Enter the #GoldenBakerSearch and win R50 000 in prizes
Win Siba Mtongana's My Table
Win R2500 with Panado
Win a Tastic Rice hamper!

HOT TOPICS

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

THURSDAYS
Fashion Trends with Nox Mafu

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Movie News with JP Sebastian

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

Relationship Advice: Friendship Red Flags

Counselling Psychologist Sanam Naran joins us to explore the red flags we should be looking out for in our friendships.

You may think that your friend has your best intentions at heart, but often we find ourselves in the company of “friends” who are anything but friend-like. Can we avoid investing our time and energy in the wrong friends? What is it we should look out for in a good friend?

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DAILY THEMES

MOTIVATIONAL MONDAYS
HEALTH TUESDAYS
FAMILY WEDNESDAYS
TRENDING THURSDAYS
ENTERTAINMENT FRIDAYS

WORKOUTS

FRIDAY DANCE