Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3

WHAT'S ON #EXPRESSOSHOW

CATCHING UP WITH GLOBAL STAR, TYLA

“I’m a girl from Johannesburg, South Africa wherever I go” 

The success of ‘Water’ engraved Tyla’s name in history, making her the first South African in over 50 years to have a single on the Billboard Hot 100.

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
ZOË
RYLE
CARL
EWAN

THIS WEEK IN FOOD

Spicy Chicken Scotch Eggs
Maize Meal & Pilchards Croquettes
Carrot Cake Cookies
Protein Booster Bowl
Golden Milk Latte
Lactose Free Tomato Basil Pasta
Detroit Style Focaccia
Fully Loaded Hashbrowns

what's on the culinary hotline

Ramadan Feast with Tietie and Nanna!

Home cooks and TikTok stars Najma Abrahams (Tietie) and Azbah Fanie (Nanna) aka @Tietie&Nanna786 are back in the kitchen! We make a delicious Iftaar spread for Ramadan with Dhaltjies, Scones and Banana Fritters.

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NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win a Samsung AI Washing Machine!
Win with Woolies x Estee Lauder!
Win a Samsung S24 Ultra!
Win with Nexgard!

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

Relationship Advice: The role of the ego

Ego: The sense of one’s self-esteem or self-importance.

The ego can cause issues between friends, family and intimate relationships. It’s important to become aware of it before it’s too late.

Registered wellness counsellor Kerrin van Schalkwyk shares more with power couple Jodee and Brent Butler joining us on the couch.

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DAILY THEMES

MOTIVATIONAL MONDAYS
HEALTH TUESDAYS
FAMILY WEDNESDAYS
TRENDING THURSDAYS
ENTERTAINMENT FRIDAYS

FRIDAY DANCE