Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3
Start your day with us
WEEKDAYS 6:00 - 9:00 ON S3
Join our #ExpressoShow family
WEEKDAYS 6:00 - 9:00 ON S3
Previous
Next
Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3

WHAT'S ON #EXPRESSOSHOW

Play Video

THE R500 BUDGET CHALLENGE

Can you make five meals for a family of four with only R500?

We were determined to make five delicious and easy dinners that can feed a family of four for under R500, so we embraced the challenged and headed out to do our grocery shopping and we’re so excited to share it with you!

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
ZOË
RYLE
CARL
EWAN

THIS WEEK IN FOOD

Oxtail, Samp and Beans
Koeksisters
Smokey Malva with Rooibos Sauce
Picanha Steak
Smore's Two Ways
Biltong Potjie
Snoek and Roosterkoek
3 Amagwinya Fillings

what's on the culinary hotline

Meals With Mash is in the house!

Thilivhali Mash Mugwena is a self-taught cook whose passion for food shines through everything she dishes up! We were honoured to have Mash in our kitchen for the start of Women’s Month.

Mash made us her breakfast lemon scones, meatballs andcreamy mushroom potato mash (of course!) Watch the full Culinary Hotline and get her recipes now!

Play Video

NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win with Vodacom Enhance
Win with Sponsors of Brave
Win with Ceticit!
Win with Futurelife!

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

Relationship Advice: The role of the ego

Ego: The sense of one’s self-esteem or self-importance.

The ego can cause issues between friends, family and intimate relationships. It’s important to become aware of it before it’s too late.

Registered wellness counsellor Kerrin van Schalkwyk shares more with power couple Jodee and Brent Butler joining us on the couch.

Play Video

DAILY THEMES

MOTIVATIONAL MONDAYS
HEALTH TUESDAYS
FAMILY WEDNESDAYS
TRENDING THURSDAYS
ENTERTAINMENT FRIDAYS

FRIDAY DANCE