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WEEKDAYS 6:00 - 9:00 ON S3
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WEEKDAYS 6:00 - 9:00 ON S3
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WHAT'S ON #EXPRESSOSHOW

Coming Up On Expresso Today

Check out our lineup for this Friday 9 October 2026

Start the weekend with your feel good breakfast show! For mental health awareness month, we’re talking about the importance of having support. Alex Swartz shares how he’s running for real change. We review the new movie ‘This Is How The World Ends’. Tapa Dance Academy join us for the Expresso Friday Dance. Reddam House students bring ‘Kafka … and the Doll’ to life, and we celebrate World Egg Day with Woolworths and the SA Poultry Association!

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
CARISSA
RYLE
ZANELE
KUHLE
CHANLEY

THIS WEEK IN FOOD

No Waste Recipes
Spinach Egg Avo Toast
Roast Veg & Chicken Bowl
Smoked Trout
Heritage Food
Braai Feast
Chocolate Cupcakes
Rooibos Lamingtons

BAKE THAT THING!

Who doesn’t love a classic Swiss Roll?

Soft rolled sponge, fresh strawberry compote and cream, that light dusting of sugar. A Swiss Roll is a classic for a reason! Chef Clem Pedro takes us through the steps so you can bake that thing with confidence!

Get the recipes here!

Play Video

NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win 1 of 5 Woolworths Gift Card
Win a Silas en die Ysbeer hamper
Win Chef Noxk's Cook Boook
Win Prime Fest Tickets!

Relationships: Attachment Styles

Do you know your attachment style in relationships? Secure,  Anxious, Avoidant or Disorganized attachment styles determine how you interact with your partner, and understanding this can help you in your intimate relationships. Relationship coach Tracy Ziman Jacobs join us in studio to explain more.

Play Video

FRIDAY DANCE