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Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3

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GO FROM AVERAGE TO A-PLUS WITH THE CULINARY HOTLINE!

Are you an avid foodie, or an everyday cook that would like some tips to make delicious and interesting dishes?
 
Catch some of the hottest chefs, foodies and culinary experts on Expresso every Wednesday for the Culinary Hotline. Plus, you can ask the team your questions LIVE on air or share YOUR recipes!

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
ZOË
RYLE
KATLEGO
THABISO
CARL

THIS WEEK IN FOOD

Puff Pastry
Spinach Loaded Baked Butternut
Roasted Brussel Sprouts
Brie and Cranberry Focaccia 
Pan Fried Feta   
Christmas Cupcake Wreath
Mini Chocolate tarts
Christmas Wreath
Cheesy Croissants
Chocolate Irish Cream Cheesecake
Apple pie toast
Culinary Hotline 23November2022

this week on the culinary hotline

Clement Pedro is back in the kitchen to teach us his ways!

This week we’re cooking up a storm with rice. How-to tips & tricks, different dishes and all things nice with rice!!

NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win with Panado and share #ADoseOfCare
Win with Vodacom RED Pop Quiz!
Win Island Tribe x Praia Eyewear
Win a weekend at Cape Town Marriott Hotel Crystal Towers!

HOT TOPICS

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

THURSDAYS
Fashion Trends with Nox Mafu

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Movie News with JP Sebastian

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

Relationship Advice: Friendship Red Flags

Counselling Psychologist Sanam Naran joins us to explore the red flags we should be looking out for in our friendships.

You may think that your friend has your best intentions at heart, but often we find ourselves in the company of “friends” who are anything but friend-like. Can we avoid investing our time and energy in the wrong friends? What is it we should look out for in a good friend?

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DAILY THEMES

MOTIVATIONAL MONDAYS
HEALTH TUESDAYS
FAMILY WEDNESDAYS
TRENDING THURSDAYS
ENTERTAINMENT FRIDAYS

WORKOUTS

FRIDAY DANCE