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Your feel good breakfast show
WEEKDAYS 6:00 - 9:00 ON S3

HIGHLIGHTS OF THE WEEK

PRESENTERS

GRAEME
ZOË
RYLE
JAMIE
THABISO
CARL

THIS WEEK IN FOOD

Veg Egg Roll Tacos
One Pan Orzo Bolognaise
Skillet Steak
Thai Noodle Salad
Feta & Buffalo Hummus
Dark Choc Hummus Brownies
Hummus Wraps
Pumpkin Curry
Yoghurt Loaded Fries
Baked Hot Chocolate Doughnuts
Pesto Egg Bagel
Black Cat Cauliflower Bites
Cheesy Tomato Pasta
Stewed Fruit Pop Tarts
Tuna Mushroom Pasta
Citrus Cake
Stuffed Aubergine Boats
Cheese & Tomato Gnocchi Bake
Lasagne Roll Ups
Culinary Hotline 11 May 2022
Veggie Queso Mac n Cheese
Vegan Big Mac Toast
Chicken Hot Cross Burgers
Cauliflower Bites
Mushroom & Leek Cheesecake
Mug Cake
Chicken Hot Cross Burgers
Red Velvet Donut Hole Cake
Sticky Date Pudding
Savoury Oat Waffles
Poached Salmon
Spicy Quesadillas
Rocky Road
Spaghetti Cabonara
Breakfast Cheesecake
Crispy Feta & Lemon Chicken
Culinary Hotline - 4 May
Herb & Cheese Gratin
Vegan BLT
Cheese Waffle Burgers
Vienna Noodle Omelette
Cheesy Mayo Buns
Seeded Muesli Bread
Biscuit Choc Balls
Chicken Pakoras
Peanut Butter Cinnamon Rolls
Blueberry & Lime Tart
Choc Oat Bars
Culinary Hotline - Eid
Pilchards Puttanesca
Super M Shakes
Mint Lamb Chops
Gluten-Free Vanilla Cake
Cinnamon Baked Apples
Peanut Butter & Jam Crunchies
Orange Scones
Creamy Ramen
Sticky Rice Bowl
Spinach & Pesto Pasta
Chicken Kebabs
Creamy Cajun Pasta
Chicken Chow Mein
Red Velvet Cake Bites
Chicken Pea Pilau
Energy Balls
Three Ways with SuperM
Sheetpan Pancakes
Red Velvet Cookies
Tortilla Espanola
Prune & Chia Cookies
Cranberry Sangria
Coco Mallorquina
Yoghurt Cereal Tart
Crispy Chicken Salad
Cheesy Chicken Mayo Pies
Lemon Berry Cooler
Leftover Savoury Pie
Hot Cross Bun Cake
Chicken Poke Bowl
Chimichurri Garlic Bread
Fish Curry
Peanut Butter Cookie Dough
Roast Lamb
Chicken Spinach Bread Bowls
Pumpkin Pie Cheesecake
Peanut Butter Bomb Egg
Woolworths Easter Platter
Red Velvet Cheesecake
Brownie Trifle
Marula & Sago Pudding
Berry Crumble
Spiced Iced Tea
Chocolate Bunny Cookies
Chicken Tacos
Breakfast Popsicles
Simply Chicken Nachos Supreme
3 Ways With Hot Cross Buns
Peanut Butter Milkshake
Chicken Mayo Log Pie
Stuffed Pork Belly
Peanut Butter & Chocolate Puffs
Cheesy Croquettes
Culinary Hotline - 6 April
Broccoli Mac & cheese
Broccoli & Chickpea nuggets
Baked pears & Fruits of the Forest
Zucchini pan pizza
Black Cat Cauliflower Bites

this week on the culinary hotline

Clement Pedro is back in the kitchen to teach us his ways!

This week we’re cooking up a storm with rice. How-to tips & tricks, different dishes and all things nice with rice!

NATIONAL MILK TART DAY!

Did you know there’s a whole day dedicated to Milk Tart?!

We’re totally here for celebrating something that is loved all over South Africa and in recent years there have been so many variations of this classic dessert.

COMPETITIONS

Win R2500 with Gynaguard
Win a R5000 Plascon Voucher
Win a Willards hamper!
Win a Lindor Hamper!

HOT TOPICS

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

MONDAYS
Relationships with Clinical Psychologist Asha Dullabh

TUESDAYS
Medical Updates with Dr Emille Reid

WEDNESDAYS
Culinary Hotline with Chef Clem Pedro

WEDNESDAYS
Parenting Advice with Counsellor Shenaaz Moos

THURSDAYS
Trending Tech with Grant Hinds

THURSDAYS
Legal Advice with Lawyer Eitan Stern

FRIDAYS
Weekend Sports Highlights with Jeremy Harris

FRIDAYS
Fashion & Beauty Trends with Nox Mafu

FRIDAYS
Movie News with JP Sebastian

Relationship Advice: Friendship Red Flags

Counselling Psychologist Sanam Naran joins us to explore the red flags we should be looking out for in our friendships.

You may think that your friend has your best intentions at heart, but often we find ourselves in the company of “friends” who are anything but friend-like. Can we avoid investing our time and energy in the wrong friends? What is it we should look out for in a good friend?

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DAILY THEMES

MOTIVATIONAL MONDAYS
HEALTH TUESDAYS
FAMILY WEDNESDAYS
TRENDING THURSDAYS
ENTERTAINMENT FRIDAYS

WORKOUTS

FRIDAY DANCE