Expresso Show 13 October 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:13
06:20
06:29
06:40
06:47
06:53
07:00
07:16
07:23
07:33
07:44
07:53
08:00
08:13
08:19
08:29
08:39
08:56
Segment
News, Sport, Traffic and Weather
Help Kuhle Choose her Perfect Summer Fit with Woolworths
Heart Health ft Professor Liesl Zuhlke: Can Technology Really Track Your Heart?
Get Summer Body Ready with Martinique Ferreira
How to Make Sense of Your Fitness Tracker with Lindsay Parry
Woolworths Fashion Poll Reveal
Vodacom’s Let’s Do Summer Campaign: Turning “One Day” Into Today
News, Sport, Traffic and Weather
Breast Cancer Awareness Month Series: Meet 30 Year Old Teacher, Narieke van der Walt
Recipe: High-Protein Broccoli, Ham & Cottage Cheese Breakfast Bake
B.R.A.V.E Series with Zuraida Jardine
Solana’s ‘Okunkun’ Single Goes Viral & Tops Charts
Game with Solana
News, Sport, Traffic and Weather
Solana Performs Okunkun
A New Development on Observatory’s Property Scene with Pam Golding
Entertainment News
Joshua Rubin on Building a Career Through Content
Solana Performs O Ri Mi