Expresso Show 14 May2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:17
06:28
06:39
06:48
07:00
07:12
07:24
07:30
07:41
07:48
08:00
08:14
08:24
08:31
08:42
08:55
Segment
News, Sport, Traffic and Weather
Author Bonnie Espie shares more about her new book ‘Lifting The Lid.’
Dr Layla Cassim shares how to take care of a cough in winter
Chad Jones and World Sports Betting new campaign, Bet To The Beat
Recipe: Croque Madame with Nulaid
News, Sport, Traffic and Weather
Dove Creator Collective building communities, not followers
The South African Finals of the Defender Trophy Part 1
Food Content Creator Keshree Chundriah shares a recipe for Mango & Vanilla dessert with Country Fresh
The South African Finals of the Defender Trophy Part 2
Meet the finalists of the Defender Trophy Awards Isabel Roux and Bernd Rohrmuller
News, Sport, Traffic and Weather
Musician Ben September chats about his newest release ‘SAMBA’
Dove Creator Collective Shooting Content 101
Recipe: Microwave Avo Cheesecake with SAAGA
Designer Andrea Tulips shares her favourite women’s winter boots from WOOLWORTHS
Musician Ben September performs ‘SAMBA’