Expresso Show 18 March 2026

Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. 

*Please note the times here are a guideline, but can change slightly during the live broadcast.

Show Time

06:00

06:17

06:27

06:33

06:44

06:53

07:00

07:16

07:26

07:33

07:42

07:54

08:01

08:17

08:28

08:34

08:44

08:54

Segment

News,  Sport, Traffic and Weather

Designer Keenan Van Kooi shows us how he creates Avant Garde garments from plastic

We meet the 2026 LUXE Restaurant Award Winners: Executive Chefs Carla Schulze and Matt Van Den Berg

Zero Waste Recipe: Chefs Carla Schulze and Matt Van Den Berg make an English Roast Dinner

We celebrate South African Library Week with Librarians Ayanda Rawutini and Amina Essa

Dr Chanell Marthinussen and Dr Anisa Vahed unpack when tweens can start using deodorant

News,  Sport, Traffic and Weather

Coach Dylan Pieterse shares more about Monterrey, Mexico for the 2026 FIFA World Cup

Latin Dancer Stephani VD Poll takes us through a Salsa routine

Take a look at how the Suzuki Swift Stadium Challenge is backing the next generation of cricketers

Zero Waste Recipe: Chefs Carla and Matt makes Dry Aged Duck with Sorghum and Stone Fruit

We chat with musician Jabulile Majola ahead of the Cape Town International Jazz Festival

News,  Sport, Traffic and Weather

Our favourite red carpet looks from the Oscars

Jabulile Majola performs ‘uBhubesi’

Easter treat deals from WOOLWORTHS

Stylist Megan Pedro shares tips on how you to set the scene for Easter

Jabulile Majola performs ‘Woza Mntana’