Expresso Show 18 September 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:18
06:27
06:38
06:43
06:52
07:00
07:14
07:24
07:34
07:38
07:44
07:52
08:00
08:20
08:29
08:35
08:40
08:45
08:56
Segment
News, Sport, Traffic and Weather
Pelvic Health From Pregnancy to Beyond
Carissa’s Baby Shower
Meet Top Billing Presenter Search Top 40 Contestant, Byron McKeith
Recipe: Guava Cheesecake with Apricots with Chef Nokx Majozi
Postnatal Strength Classes with Stroller Fit Cape Town
News, Sport, Traffic and Weather
Tropika Smoooth Fan Reveal
Woolworths Men’s Recycled Swim Shorts
World Sports Betting Bet to the Beat Winner
Anke Coetzer Performs “I Love Tropika”
Fuel Your Passion with Shell: Meet Young Farmer, Hlobi Yende
Woolworths Home’s Cast Iron & Ceramic Range
News, Sport, Traffic and Weather
Meet the Cast and Crew of ‘Silas en die Ysbeer op Tafelberg’
Hunter Kennedy on the Soundtrack of ‘Silas en die Ysbeer op Tafelberg’
Expresso Friday Dance: The Benedicta Foundation’s Creative Arts
Meet Top Billing Presenter Search Top 40 Contestant, Cynthia Zonde
Recipe: Lemon & Herb Butter Smoked Trout with Greek-Style Tzatziki
Johnny de Ridder & Hunter Kennedy Performs ‘Toemaar’