Expresso Show 19 October 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:23
06:33
06:51
07:00
07:13
07:21
07:30
07:40
07:52
08:00
08:17
08:24
08:42
Segment
News, Sport, Traffic and Weather
English Premier League Fan Recap
Exercising Gratitude with Life Coach Tillie Smit
Comedy, Drag and Live Music with Fair Pay for Artists
News, Sport, Traffic and Weather
NBA Teams to Watch this Season
Fitness: Basketball Workout
Expresso’s Basketball Pong Challenge
Meet the Team Behind The Sewing Club
Mia Ria Releases New Single, ‘Call Me’
News, Sport, Traffic and Weather
Mia Ria Performs ‘Call Me’
Book Club: ‘Scorpio Rising’ by Deon Meyer
Mia Ria Performs ‘I Miss You’