Expresso Show 21 October 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:18
06:29
06:39
07:00
07:16
07:23
07:31
07:42
07:49
08:00
08:13
08:18
08:26
08:30
08:41
08:51
Segment
News, Sport, Traffic and Weather
Top Billing Presenter Search Top 5 Contestant, Ross Marshall
Culinary Hotline: The Art of Gnocchi ft. Carli and Chef Clem
Table Manners 101 with Etienne Zeeman
News, Sport, Traffic and Weather
Gym Towel Workout with Dale Hendricks
Kyle Attends Samsung’s Solve for Tomorrow National Awards
Culinary Hotline: The Art of Gnocchi ft. Carli and Chef Clem
Mieke Chapman Releases New EP, ‘First Few Seconds’
Meet the 2026 Absa L’Atelier Art Winners
News, Sport, Traffic and Weather
TIOT S12 Episode 4 Highlights and Recap
Mieke Chapman Performs ‘Dance of Two’
Breast Cancer Awareness with Dove
Culinary Hotline: The Art of Gnocchi ft. Carli and Chef Clem
Game: Blinded by the Beat ft. Mieke Chapman
Mieke Chapman Performs ‘All of That’