Expresso Show 22 July 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:17
06:36
06:43
07:00
07:15
07:25
07:37
07:43
07:54
08:00
08:16
08:23
08:30
08:39
08:51
Segment
News, Sport, Traffic and Weather
Why brain health can’t wait with Dr Manoj Bagwandeen
SA learners win 9 medals at Pan African Mathematics Olympiad 2026
Culinary Hotline: Budget-friendly brain-healthy recipes with Tessa Hille
News, Sport, Traffic and Weather
Time to dip with Ouma Rusks
Alan Committie to star in Agatha Christies’ ‘The Murder of Roger Ackroyd’
Meet Former NASA Astronaut Dottie Metcalf-Lindenburger
Culinary Hotline: Budget-friendly brain-healthy recipes with Tessa Hille
Meet Guitarist & Musician, Basson Laubsher
News, Sport, Traffic and Weather
How Petco is driving South Africa’s recycling future with Kara Rohleder
Basson Laubsher performs Ramblin Man
The Art of Coordinated Living with Zeanne Duminy
Culinary Hotline: Budget-friendly brain-healthy recipes with Tessa Hille
Basson Laubsher performs Old Town