Segment

News,  Sport, Traffic and Weather

7 Year old Author Tlotlo Tsheka inspires SA literacy

Chef Zola Nene shares more about her new cookbook “Simply More Zola”

Dr Chanell Marthinussen shares how to tackle a low energy mood

Recipe: Chicken Rendang with Zola Nene

Pharmacist Jameel Kariem explains the importance of probiotics on gut health

News,  Sport, Traffic and Weather

Author Melinda Ferguson joins us to unpack her new novel “Swift”

Recipe: Pumpkin Fritters with Zola Nene

Celebrity Lalela Mswane gets ready for Tropika Island of Treasure

Cape Town Silent Bookclub organiser Shawn Buck 

The Sage Home Coffee story: From Bean to Barista with Sage President David Gubbin

News,  Sport, Traffic and Weather

Smoooth Tropika Pyramids Game with Lalela Mswane

Recipe: Sweet potato & egg bowl with aioli

True or False: Online shopping scam edition with Absa

Product developer Faghri Amardien shares what’s new at Woolworths 

DJ Smallz’ “Zep” nominated for a MetroFM Music Award

Woolworths menswear jackets for AW26 with Omolemo Tsitsi

DJ Smallz performs his track “Zep”