Expresso Show 23 June 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:13
06:20
06:29
06:39
06:46
06:55
07:00
07:15
07:26
07:36
07:43
07:52
08:00
08:13
08:20
08:43
08:52
Segment
News, Sport, Traffic and Weather
Help Ryle choose his new fit with Woolworths
How sport has the power to change lives with Sport4Life
Mitchells Plain sprinting sensation Lamicah Adamson
Fitness with Sport4Life Coach Nosiphiwo Mbolambi
Recipe: Rice Paper Mochi
Woolworths Fashion Poll Results
News, Sport, Traffic and Weather
Supporting girls in sport with Dove
Brandon Fairweather releases book, ‘The Hell Inside Our Heads’
Sean J on the release of his single, ‘Brave’
Recipe: Strawberry Phyllo Pie
Match recap: Jordan vs Algeria
News, Sport, Traffic and Weather
Entertainment News
Sean J performs ‘Brave’
Recipe: Upside Down Puff Pastry Tarts
Sean J performs ‘Let Me Be’