Expresso Show 29 September 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:18
06:20
06:31
06:41
06:49
06:59
07:00
07:19
07:42
07:50
08:00
08:17
08:28
08:32
08:41
08:53
Segment
News, Sport, Traffic and Weather
Woolworths Fashion Poll
Heart Health Series: Would You Know How to Use a Defibrillator?
Build Up To SkyRun with Adrian Saffy
Heart Health Series ft Professor Liesl Zuhlke: How to Perform CPR
Recipe: Spinach, Tomato and Avocado Egg Toast
Woolworths Fashion Poll Reveal
News, Sport, Traffic and Weather
Entertainment News
Mthuthu Releases His New Self-Titled Album, “Ntu-thuko”
Food for Mindful Choices with Woolworths
News, Sport, Traffic and Weather
Varsity Esports Split 2 Finals
The Trilogy Collection Showcases Resort-Style Precinct Living in Pretoria with Pam Golding
Recipe: Maggi Three Course Heritage Menu
Sell This 30-second Challenge
Mthuthu performs EmaMpondweni