Tuna Salad Jar

Layered with freshness, packed with flavor.

Serves: 2

Ingredients:

For the Salad

  • Light Meat Tuna – 6009195372293
  • 1 cup lentils – 20198855
  • ¼ cucumber, diced
  • 2 tbsp red onion, finely sliced
  • 1 spring onion, sliced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh coriander, chopped
  • 1 can salmon, drained
  • 2 cups baby spinach, finely chopped
  • Carrots, grated

Choose one of the following dressings

Soy Dressing

  • 1 tbsp soy sauce – 6009226418143
  • 1–2 tsp rice vinegar – 20175566
  • 1 tsp honey – 20086138
  • 1 tsp sesame oil – 20175634
  • 1 tbsp olive oil
  • 1 clove garlic, minced

Honey Mustard Dressing

  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard – 6009223733737
  • 1 tsp honey – – 20086138
  • 1 tbsp olive oil
  • 1 clove garlic, minced

How To Make Tuna Salad Jar

  1. In the bottom of a large jar, whisk together the dressing of your choice. For the soy dressing, whisk together the soy sauce, honey, olive oil and garlic. For the honey mustard dressing, whisk together the lemon juice, mustard, honey and olive oil.
  2. Layer the ingredients in the jar, starting with the lentils, cucumber, red onion, spring onion, dill and coriander, carrots, tuna, and baby spinach.
  3. Seal the jar tightly and refrigerate until ready to eat.
  4. When ready to serve, shake the jar to distribute the dressing, or empty the contents into a bowl and toss well.